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Рецепт Meat Za Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. fine, dry bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chuck
75.6g 		milk
28.0g 		garlic salt
0.23g 		ketchup
20.0g 		mushrooms
22.0g 		cheddar cheese
18.83g 		oregano
0.17g 		parmesan cheese
1.67g 		Всего в порции Всего в рецепте
Protein (g) 12.98 1.91 0.04 0.35 0.41 4.69 0.02 0.64 21.03 126.18
Total Fat (g) 15.12 2.12 0.0 0.06 0.06 6.24 0.02 0.48 24.1 144.6
Carbohydrates (g) 0.0 2.81 0.17 5.03 1.12 0.24 0.11 0.07 9.55 57.3
Ash (g) 0.64 0.43 0.01 0.73 0.37 0.74 0.01 0.13 3.06 18.36
Calories (kcal) 192.02 37.52 0.775 19.4 5.5 75.898 0.51 7.183 338.806 2032.836
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.05 0.0 0.0 0.05 0.3
Glucose (dextrose) (g) н/д н/д н/д 2.35 н/д н/д 0.0 0.0 2.36 14.16
Fructose (g) н/д н/д н/д 1.86 н/д н/д 0.0 0.0 1.86 11.16
Lactose (g) н/д н/д н/д 0.0 н/д 0.04 0.0 0.0 0.05 0.3
Maltose (g) н/д н/д н/д 0.35 н/д 0.03 0.0 0.0 0.38 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.83 20.73 0.02 13.83 20.04 6.92 0.01 0.35 108.72 652.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.81 0.06 4.55 0.43 0.1 0.01 0.02 7.97 47.82
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 0.7 4.2
Calcium (mg) 13.608 73.08 0.187 3.6 2.42 135.788 2.627 18.483 249.793 1498.758
Iron (mg) 1.47 0.05 0.01 0.1 0.17 0.13 0.07 0.02 2.02 12.12
Magnesium (mg) 12.852 6.72 0.135 3.8 3.3 5.273 0.45 0.633 33.164 198.984
Phosphorus (mg) 119.445 56.84 0.973 6.6 14.52 96.427 0.333 12.15 307.288 1843.728
Potassium (mg) 204.116 84.84 2.569 76.4 28.38 18.457 2.782 2.083 419.626 2517.756
Sodium (mg) 50.651 29.68 0.061 222.8 93.5 116.955 0.025 25.483 539.155 3234.93
Zinc (mg) 3.16 0.22 0.01 0.05 0.16 0.59 0.01 0.06 4.25 25.5
Copper (mg) 0.045 0.006 0.0 0.036 0.053 0.006 0.002 0.004 0.151 0.906
Manganese (mg) 0.008 0.003 0.001 0.026 0.02 0.002 0.008 0.002 0.069 0.414
Selenium (mcg) 11.3 0.6 0.1 0.1 0.9 2.6 0.0 0.3 16.0 96.0
Vitamin A, IU (IU) 0.0 65.24 0.0 186.6 0.0 188.71 11.505 7.367 459.422 2756.532
Retinol (mcg) 0.0 17.92 0.0 0.0 0.0 48.59 0.0 1.95 68.46 410.76
Vitamin A, RAE (mcg_RAE) 0.0 18.2 0.0 9.4 0.0 49.908 0.575 2.0 80.083 480.498
Beta Carotene (mcg) 0.0 3.36 0.0 112.0 0.0 16.008 6.853 0.517 138.738 832.428
Vitamin E (mg) 0.31 0.04 0.0 0.29 0.0 0.05 0.03 0.0 0.74 4.44
Vitamin D (IU) н/д н/д н/д н/д 4.62 2.26 н/д н/д 6.88 41.28
Lycopene (mcg) 0.0 0.0 0.0 3341.8 0.0 0.0 0.0 0.0 3341.8 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.437 0.0 1.437 8.622
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.02 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 н/д 0.0 0.03 н/д 0.06 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.5 0.0 3.0 0.0 0.0 0.1 0.0 3.7 22.2
Thiamin (mg) 0.03 0.014 0.001 0.002 0.02 0.006 0.001 0.001 0.074 0.444
Riboflavin (mg) 0.113 0.09 0.0 0.026 0.004 0.072 0.001 0.008 0.314 1.884
Niacin (mg) 3.198 0.053 0.002 0.286 0.35 0.015 0.01 0.002 3.916 23.496
Pantothenic acid (mg) 0.378 0.179 н/д 0.01 0.178 0.077 н/д 0.006 0.828 4.968
Vitamin B-6 (mg) 0.242 0.014 0.007 0.03 0.013 0.013 0.002 0.001 0.322 1.932
Folate (mcg) 5.292 2.24 0.005 2.0 2.64 3.39 0.457 0.167 16.19 97.14
Vitamin B-12 (mcg) 1.62 0.04 0.0 0.0 0.0 0.16 0.0 0.04 1.86 11.16
Choline (mg) 42.6 8.9 0.2 2.5 4.4 3.1 0.1 0.3 62.0 372.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.028 0.001 0.004 0.004 0.06 н/д 0.009 0.166 0.996
Threonine (g) 0.499 0.087 0.001 0.012 0.015 0.168 н/д 0.024 0.806 4.836
Isoleucine (g) 0.575 0.115 0.002 0.01 0.011 0.292 н/д 0.033 1.037 6.222
Leucine (g) 1.013 0.188 0.002 0.016 0.015 0.45 н/д 0.062 1.747 10.482
Lysine (g) 1.073 0.151 0.001 0.016 0.015 0.39 н/д 0.05 1.697 10.182
Methionine (g) 0.333 0.048 0.001 0.004 0.004 0.122 н/д 0.017 0.529 3.174
Cystine (g) 0.129 0.017 0.0 0.004 0.002 0.024 н/д 0.002 0.178 1.068
Phenylalanine (g) 0.514 0.092 0.001 0.012 0.011 0.247 н/д 0.035 0.912 5.472
Tyrosine (g) 0.393 0.092 0.001 0.008 0.007 0.226 н/д 0.039 0.765 4.59
Valine (g) 0.643 0.129 0.002 0.012 0.031 0.313 н/д 0.042 1.17 7.02
Arginine (g) 0.854 0.07 0.004 0.01 0.011 0.177 н/д 0.026 1.152 6.912
Histidine (g) 0.416 0.053 0.001 0.008 0.007 0.164 н/д 0.018 0.666 3.996
Alanine (g) 0.824 0.067 0.001 0.018 0.026 0.132 н/д 0.019 1.088 6.528
Aspartic acid (g) 1.172 0.146 0.003 0.07 0.026 0.301 н/д 0.045 1.763 10.578
Glutamic acid (g) 1.935 0.4 0.005 0.22 0.046 1.147 н/д 0.145 3.899 23.394
Glycine (g) 0.93 0.039 0.001 0.01 0.013 0.081 н/д 0.013 1.087 6.522
Proline (g) 0.688 0.185 0.001 0.012 0.011 0.529 н/д 0.077 1.503 9.018
Serine (g) 0.529 0.104 0.001 0.014 0.013 0.275 н/д 0.038 0.974 5.844
Cholesterol (mg) 53.675 8.12 0.0 0.0 0.0 19.775 0.0 1.467 83.036 498.216
Trans Fat (g) 0.93 н/д н/д н/д н/д н/д н/д н/д 0.93 5.58
Saturated Fat (g) 5.798 1.285 0.0 0.008 0.007 3.972 0.004 0.288 11.363 68.178
Phytosterols (mg) н/д н/д 0.019 1.4 н/д н/д 0.338 н/д 1.757 10.542
Monounsaturated Fat (g) 6.622 0.655 0.0 0.01 0.002 1.768 0.001 0.14 9.199 55.194
Polyunsaturated (g) 0.393 0.07 0.001 0.026 0.026 0.177 0.009 0.02 0.722 4.332