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Ингредиенты
- 1 1/2 lbs. grnd beef
- 3/4 c. Quaker oats
- 1 c. lowfat milk
- 1 1/2 teaspoon salt
- 1/4 c. catsup
- 1/4 teaspoon pepper
- 1/4 c. minced onion
Инструкции
- Mix loaf ingredients thoroughly. Shape into small individual meat loaves. Place on broiling pan or possibly rack to allow grease to drain during baking. Bake at 350 degrees for 20 to 25 min.
- Place liquid removed peaches around meat. Top each peach with whole cloves, 1 tsp. brown sugar and 1/2 tsp. vinegar. Bake loaves and peaches for 15 min longer. Heat sauce ingredients and serve over meat loaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 6 servings | |
| Calories 309 | |
| Calories from Fat 181 | 59% |
| Total Fat 20.09g | 25% |
| Saturated Fat 8.04g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 797mg | 33% |
| Potassium 413mg | 12% |
| Total Carbs 9.47g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 5.59g | 4% |
| Protein 22.03g | 35% |
