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Рецепт Meat Loaf With Peaches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
113.4g 		quaker oats
5.75g 		milk
40.67g 		salt
1.5g 		catsup
10.0g 		pepper
0.09g 		onion
6.0g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.71 1.37 0.0 0.17 0.01 0.07 22.03 132.18
Total Fat (g) 19.36 0.29 0.39 0.0 0.03 0.0 0.01 20.09 120.54
Carbohydrates (g) 0.0 4.31 2.03 0.0 2.52 0.06 0.56 9.47 56.82
Ash (g) 0.98 н/д 0.31 1.5 0.37 0.0 0.02 3.17 19.02
Calories (kcal) 258.548 21.39 17.08 0.0 9.7 0.225 2.4 309.343 1856.058
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 н/д 0.06 0.06 0.36
Glucose (dextrose) (g) н/д н/д 0.0 н/д 1.18 н/д 0.12 1.29 7.74
Fructose (g) н/д н/д 0.0 н/д 0.93 н/д 0.08 1.01 6.06
Lactose (g) н/д н/д 2.11 н/д 0.0 н/д 0.0 2.11 12.66
Maltose (g) н/д н/д 0.0 н/д 0.17 н/д 0.0 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.23 36.57 0.0 6.92 0.01 5.35 123.7 742.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.94 2.11 0.0 2.28 0.0 0.25 5.59 33.54
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.7 4.2
Calcium (mg) 7.938 10.983 48.393 0.36 1.8 0.386 1.38 71.24 427.44
Iron (mg) 1.92 1.72 0.01 0.0 0.05 0.03 0.01 3.74 22.44
Magnesium (mg) 19.278 9.66 4.473 0.015 1.9 0.171 0.6 36.097 216.582
Phosphorus (mg) 138.346 29.785 38.633 0.0 3.3 0.153 1.74 211.957 1271.742
Potassium (mg) 278.96 25.185 61.0 0.12 38.2 1.112 8.76 413.337 2480.022
Sodium (mg) 64.637 20.93 17.893 581.37 111.4 0.039 0.24 796.509 4779.054
Zinc (mg) 4.07 0.4 0.17 0.0 0.03 0.0 0.01 4.68 28.08
Copper (mg) 0.068 0.018 0.004 0.0 0.018 0.001 0.002 0.112 0.672
Manganese (mg) 0.023 н/д 0.0 0.002 0.013 0.005 0.008 0.05 0.3
Selenium (mcg) 13.7 0.4 1.3 0.0 0.0 0.0 0.0 15.5 93.0
Vitamin A, IU (IU) 0.0 н/д 79.707 0.0 93.3 0.264 0.12 173.391 1040.346
Retinol (mcg) 0.0 16.675 23.587 0.0 0.0 0.0 0.0 40.262 241.572
Vitamin A, RAE (mcg_RAE) 0.0 16.675 23.587 0.0 4.7 0.013 0.0 44.975 269.85
Beta Carotene (mcg) н/д 0.0 0.813 0.0 56.0 0.138 0.06 57.011 342.066
Vitamin E (mg) н/д 0.14 0.0 0.0 0.15 0.0 0.0 0.29 1.74
Vitamin D (IU) н/д н/д 21.147 н/д н/д н/д н/д 21.147 126.882
Lycopene (mcg) н/д 0.0 0.0 0.0 1670.9 0.005 0.0 1670.905 10025.43
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.181 0.24 0.421 2.526
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.01 0.0 0.0 0.02 0.12
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 1.5 0.0 0.4 2.6 15.6
Thiamin (mg) 0.068 0.041 0.008 0.0 0.001 0.0 0.003 0.122 0.732
Riboflavin (mg) 0.261 0.047 0.077 0.0 0.013 0.0 0.002 0.4 2.4
Niacin (mg) 4.774 0.554 0.037 0.0 0.143 0.001 0.007 5.516 33.096
Pantothenic acid (mg) 0.408 н/д 0.146 0.0 0.005 н/д 0.007 0.567 3.402
Vitamin B-6 (mg) 0.272 0.055 0.016 0.0 0.015 0.0 0.007 0.366 2.196
Folate (mcg) 7.938 42.378 2.033 0.0 1.0 0.009 1.14 54.498 326.988
Vitamin B-12 (mcg) 2.17 0.0 0.18 0.0 0.0 0.0 0.0 2.34 14.04
Choline (mg) н/д 1.4 7.2 0.0 1.3 0.0 0.4 10.3 61.8
Folic acid (mcg) 0.0 41.285 0.0 0.0 0.0 0.0 0.0 41.285 247.71
Tryptophan (g) н/д н/д 0.016 0.0 0.002 н/д 0.001 0.019 0.114
Threonine (g) н/д н/д 0.037 0.0 0.006 н/д 0.001 0.044 0.264
Isoleucine (g) н/д н/д 0.077 0.0 0.005 н/д 0.001 0.083 0.498
Leucine (g) н/д н/д 0.155 0.0 0.008 н/д 0.002 0.164 0.984
Lysine (g) н/д н/д 0.118 0.0 0.008 н/д 0.002 0.128 0.768
Methionine (g) н/д н/д 0.033 0.0 0.002 н/д 0.0 0.035 0.21
Cystine (g) н/д н/д 0.049 0.0 0.002 н/д 0.0 0.051 0.306
Phenylalanine (g) н/д н/д 0.069 0.0 0.006 н/д 0.002 0.077 0.462
Tyrosine (g) н/д н/д 0.057 0.0 0.004 н/д 0.001 0.062 0.372
Valine (g) н/д н/д 0.089 0.0 0.006 н/д 0.001 0.097 0.582
Arginine (g) н/д н/д 0.041 0.0 0.005 н/д 0.006 0.052 0.312
Histidine (g) н/д н/д 0.033 0.0 0.004 н/д 0.001 0.037 0.222
Alanine (g) н/д н/д 0.045 0.0 0.009 н/д 0.001 0.055 0.33
Aspartic acid (g) н/д н/д 0.126 0.0 0.035 н/д 0.005 0.166 0.996
Glutamic acid (g) н/д н/д 0.317 0.0 0.11 н/д 0.016 0.443 2.658
Glycine (g) н/д н/д 0.024 0.0 0.005 н/д 0.002 0.031 0.186
Proline (g) н/д н/д 0.146 0.0 0.006 н/д 0.001 0.153 0.918
Serine (g) н/д н/д 0.085 0.0 0.007 н/д 0.001 0.094 0.564
Cholesterol (mg) 78.245 0.0 2.033 0.0 0.0 0.0 0.0 80.278 481.668
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.052 0.256 0.0 0.004 0.001 0.002 8.038 48.228
Phytosterols (mg) н/д н/д н/д 0.0 0.7 0.081 0.9 1.681 10.086
Monounsaturated Fat (g) 8.403 0.09 0.114 0.0 0.005 0.001 0.001 8.613 51.678
Polyunsaturated (g) 0.805 0.117 0.016 0.0 0.013 0.001 0.001 0.954 5.724