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Ингредиенты
- 1 c. bread crumbs white
- 1 c. skim lowfat milk
- 2 lb boneless skinless chicken breasts grnd
- 2 x egg whites whipped
- 1/2 c. onions minced
- 1/2 c. bell peppers minced
- 1/2 c. fat-free parmesan cheese
- 1 tsp salt
- 1 tsp oregano
- 1 tsp pizza seasoning
- 1/4 tsp black pepper
- 1 c. pizza sauce preferably homemade
- 1 c. fat-free mozzarella cheese grated
- 1 c. mushrooms sliced
Инструкции
- Soak top and bottom of a clay pot in water for at least 15 min. In a mixing bowl, combine bread crumbs, lowfat milk, chicken, egg whites, onions, bell peppers, parmesan cheese, salt, oregano, pizza seasoning, and black pepper.
- Press in pot. Cover and place in cool oven. Set temperature to 400. Bake for 1 hour. Spread sauce on top. Then, top with cheese and mushrooms.
- Cover, return to oven and bake 10 min more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 8 servings | |
| Calories 222 | |
| Calories from Fat 56 | 25% |
| Total Fat 6.34g | 8% |
| Saturated Fat 3.05g | 12% |
| Trans Fat 0.02g | |
| Cholesterol 56mg | 19% |
| Sodium 621mg | 26% |
| Potassium 340mg | 10% |
| Total Carbs 13.63g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.25g | 2% |
| Protein 26.37g | 42% |
