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Ингредиенты
- 1 pound grnd meat
- 1 env. dry onion soup mix
- Black pepper
- Dash of allspice (optional)
- 1 (12 ounce.) pkg. loose frzn hash brown potatoes, thawed
- 3/4 c. lowfat milk
Инструкции
- Brown meat in oil in 2 qt casserole. Drain. Cover meat with onion soup mix and spices. Top with potatoes and pour lowfat milk over all. Cover and bake 1 hour at 350 degrees. Serve with catsup.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 559g | |
| Calories 461 | |
| Calories from Fat 35 | 8% |
| Total Fat 4.05g | 5% |
| Saturated Fat 1.74g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 3002mg | 125% |
| Potassium 1505mg | 43% |
| Total Carbs 92.84g | 25% |
| Dietary Fiber 7.2g | 24% |
| Sugars 11.16g | 7% |
| Protein 15.86g | 25% |
