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Ингредиенты
- 3 c. shredded raw potatoes
- 3 Tbsp. oil
- 1 c. grated cheese (Swiss or possibly cheddar)
- 3/4 c. cooked chicken (or possibly ham or possibly browned sausage)
- 1/4 c. minced onion
- 1 c. evaporated lowfat milk (or possibly cream)
- 2 x Large eggs
- 1/2 tsp salt
- 1/8 tsp pepper
Инструкции
- Press potatoes and oil into pie crust shape. Bake for 15 min or possibly till just beginning to brown. Remove from oven. Layer on cheese, meat and onion. In bowl, beat lowfat milk, Large eggs, salt and pepper. Pour egg mix over other ingredients. Return to oven for 30 min or possibly till lightly browned and knife inserted comes out clean. Cold 15 min before cutting.
- Serves 4 to 5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 476 | |
| Calories from Fat 292 | 61% |
| Total Fat 32.98g | 41% |
| Saturated Fat 12.7g | 51% |
| Trans Fat 0.26g | |
| Cholesterol 180mg | 60% |
| Sodium 623mg | 26% |
| Potassium 682mg | 19% |
| Total Carbs 22.56g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 7.73g | 5% |
| Protein 23.03g | 37% |
