Рецепт Meal In Itself Minestrone
Порций: 10
Ингредиенты
- 1 1/2 pound stewing beef, cut in bite size pcs
- 5 c. water
- 1 onion, minced
- 1 clove garlic, chopped
- 1 (14 1/2 ounce.) can peeled whole tomatoes
- 2 (8 ounce.) cans tomato sauce
- 1 teaspoon seasoned salt
- 1 teaspoon basil leaves
- 1 teaspoon marjoram leaves
- Pepper to taste
- 2 carrots, sliced
- 1 zucchini, sliced
- 1/4 head cabbage, shredded
- 1 (15 1/2 ounce.) can sm. red beans
- 1 1/2 c. cooked corkscrew macaroni
- Parmesan cheese
Инструкции
- Combine beef, water, tomato ingredients and seasoning in slow cooker. Cook on low 9-10 hrs. Add in vegetables and beans. Cook on high 1 hour. Stir in macaroni just before serving. Garnish with Parmesan cheese. Makes 8-10 servings. (Actually I've put everything in the cooker early a.m. - except for the pasta - and the result is acceptable to all eaters at my place.)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 322g | |
Recipe makes 10 servings | |
Calories 286 | |
Calories from Fat 97 | 34% |
Total Fat 10.75g | 13% |
Saturated Fat 4.22g | 17% |
Trans Fat 0.0g | |
Cholesterol 40mg | 13% |
Sodium 574mg | 24% |
Potassium 983mg | 28% |
Total Carbs 27.53g | 7% |
Dietary Fiber 10.5g | 35% |
Sugars 4.61g | 3% |
Protein 20.85g | 33% |