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Ингредиенты
- 1/4 c. extra virgin olive oil
- 1 x (12-oz) skinless salmon fillet, cut into 3/4 inch pcs Salt and pepper
- 3 lrg garlic cloves, minced
- 1/2 lb mushrooms, sliced
- 5 x green onions, minced
- 1 lrg tomato, seeded and diced
- 1/3 c. dry white wine
- 3 Tbsp. liquid removed capers
- 1/2 lb dry linguine, freshly cooked
- 1/4 c. minced fresh dill or possibly 1 Tbsp. dry dillweed
- 1 Tbsp. fresh lemon juice
Инструкции
- Heat oil in heavy large skillet over medium-high heat. Season salmon with salt and pepper. Add in to skillet; saute/fry till just cooked through, about 3 min. Using slotted spoon, transfer salmon to plate. Add in garlic to same skillet; saute/fry 30 seconds. Add in mushrooms; saute/fry 2 min. Add in green onions, tomato, wine and capers; cook till mushrooms are tender, about 5 min. Add in linguine, dill, lemon juice and salmon, and toss. Season with salt and pepper to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 859g | |
| Calories 1496 | |
| Calories from Fat 518 | 35% |
| Total Fat 58.88g | 74% |
| Saturated Fat 8.31g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 815mg | 34% |
| Potassium 1914mg | 55% |
| Total Carbs 193.15g | 52% |
| Dietary Fiber 14.2g | 47% |
| Sugars 16.81g | 11% |
| Protein 39.92g | 64% |
