Рецепт Mayor Ron Gonzales Linguine With Salmon And Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 54.0g	mushrooms 220.0g	onions 72.0g	tomato 165.62g	wine 78.67g	capers 25.8g	linguine 226.8g	dill 1.32g	lemon juice 15.25g	Всего в порции	Всего в рецепте
Protein (g)	0.0	6.8	1.32	1.46	0.06	0.61	29.57	0.05	0.06	39.92	39.92
Total Fat (g)	54.0	0.75	0.14	0.33	0.0	0.22	3.42	0.01	0.0	58.88	58.88
Carbohydrates (g)	0.0	7.22	5.28	6.49	2.14	1.26	169.35	0.09	1.32	193.15	193.15
Ash (g)	0.0	1.87	0.58	0.83	0.19	2.07	2.0	0.03	0.04	7.61	7.61
Calories (kcal)	477.36	48.399	23.04	29.812	65.296	5.934	841.428	0.566	3.813	1495.647	1495.647
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	141.64	н/д	н/д	141.64	141.64
Sucrose (g)	н/д	0.0	н/д	0.0	н/д	н/д	1.09	н/д	н/д	1.09	1.09
Glucose (dextrose) (g)	н/д	3.26	н/д	2.07	н/д	н/д	0.27	н/д	н/д	5.6	5.6
Fructose (g)	н/д	0.37	н/д	2.27	н/д	н/д	0.25	н/д	н/д	2.89	2.89
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	н/д	4.45	н/д	н/д	4.45	4.45
Alcohol (g)	0.0	0.0	0.0	0.0	8.2	0.0	0.0	н/д	0.0	8.2	8.2
Water (g)	0.0	203.34	64.68	156.51	68.11	21.63	22.45	1.13	13.84	551.7	551.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	3.63	1.68	4.36	0.62	0.11	6.06	н/д	0.37	16.81	16.81
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.2	1.9	2.0	0.0	0.8	7.3	0.0	0.1	14.2	14.2
Calcium (mg)	0.54	6.6	51.84	16.562	6.294	10.32	47.628	2.737	1.068	143.588	143.588
Iron (mg)	0.3	1.1	1.07	0.45	0.29	0.43	7.48	0.09	0.0	11.21	11.21
Magnesium (mg)	0.0	19.8	14.4	18.218	8.654	8.514	120.204	0.724	0.915	191.428	191.428
Phosphorus (mg)	0.0	189.197	26.64	39.749	15.734	2.58	428.652	0.868	0.915	704.335	704.335
Potassium (mg)	0.54	699.587	198.72	392.519	77.883	10.32	505.764	9.71	18.91	1913.954	1913.954
Sodium (mg)	1.08	11.0	11.52	8.281	3.934	764.712	13.608	0.803	0.153	815.089	815.089
Zinc (mg)	0.0	1.14	0.28	0.28	0.1	0.08	3.2	0.01	0.01	5.11	5.11
Copper (mg)	0.0	0.704	0.058	0.099	0.008	0.095	0.658	0.002	0.005	1.629	1.629
Manganese (mg)	0.0	0.11	0.115	0.182	0.094	0.021	2.087	0.017	0.002	2.627	2.627
Selenium (mcg)	0.0	20.5	0.4	0.0	0.2	0.3	143.3	н/д	0.0	164.7	164.7
Vitamin A, IU (IU)	0.0	0.0	717.84	1379.615	0.0	35.604	0.0	101.546	3.05	2237.654	2237.654
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	36.0	69.56	0.0	1.806	0.0	5.079	0.153	112.598	112.598
Beta Carotene (mcg)	0.0	0.0	430.56	743.634	0.0	21.414	0.0	н/д	0.458	1196.065	1196.065
Vitamin E (mg)	7.75	0.02	0.4	0.89	0.0	0.23	0.25	н/д	0.02	9.56	9.56
Vitamin D (IU)	н/д	39.599	н/д	н/д	н/д	н/д	н/д	н/д	н/д	39.599	39.599
Lycopene (mcg)	0.0	0.0	0.0	4261.403	0.0	0.0	0.0	н/д	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	0.0	0.0	818.64	203.713	0.0	0.0	40.824	н/д	1.373	1064.549	1064.549
Tocopherol, beta (mg)	0.06	0.02	н/д	0.02	н/д	н/д	0.14	н/д	н/д	0.23	0.23
Tocopherol, gamma (mg)	0.45	0.02	н/д	0.2	н/д	н/д	2.0	н/д	н/д	2.66	2.66
Tocopherol, delta (mg)	0.0	0.02	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	4.6	13.5	21.0	0.0	1.1	0.0	1.1	7.0	48.4	48.4
Thiamin (mg)	0.0	0.176	0.043	0.066	0.008	0.005	2.019	0.001	0.005	2.322	2.322
Riboflavin (mg)	0.0	0.88	0.058	0.033	0.016	0.036	0.907	0.004	0.002	1.935	1.935
Niacin (mg)	0.0	7.942	0.382	0.977	0.134	0.168	16.284	0.021	0.015	25.922	25.922
Pantothenic acid (mg)	0.0	3.3	0.058	0.149	0.031	0.008	0.975	0.005	0.015	4.542	4.542
Vitamin B-6 (mg)	0.0	0.22	0.043	0.132	0.039	0.005	0.318	0.002	0.008	0.768	0.768
Folate (mcg)	0.0	35.199	46.08	24.843	0.787	5.934	537.516	1.974	1.983	654.315	654.315
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.09
Choline (mg)	0.2	38.1	4.1	11.1	3.9	1.7	34.2	н/д	0.8	94.1	94.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	496.692	0.0	0.0	496.692	496.692
Tryptophan (g)	0.0	0.088	0.014	0.017	н/д	н/д	0.431	0.0	н/д	0.55	0.55
Threonine (g)	0.0	0.242	0.05	0.05	н/д	н/д	1.043	0.001	н/д	1.386	1.386
Isoleucine (g)	0.0	0.176	0.058	0.033	н/д	н/д	1.157	0.003	н/д	1.426	1.426
Leucine (g)	0.0	0.264	0.079	0.05	н/д	н/д	2.245	0.002	н/д	2.64	2.64
Lysine (g)	0.0	0.242	0.065	0.05	н/д	н/д	0.68	0.003	н/д	1.04	1.04
Methionine (g)	0.0	0.066	0.014	0.017	н/д	н/д	0.34	0.0	н/д	0.437	0.437
Cystine (g)	0.0	0.022	н/д	0.017	н/д	н/д	0.59	0.0	н/д	0.629	0.629
Phenylalanine (g)	0.0	0.198	0.043	0.116	н/д	н/д	1.52	0.001	н/д	1.878	1.878
Tyrosine (g)	0.0	0.088	0.036	0.017	н/д	н/д	0.544	0.001	н/д	0.686	0.686
Valine (g)	0.0	0.506	0.058	0.033	н/д	н/д	1.338	0.002	н/д	1.937	1.937
Arginine (g)	0.0	0.176	0.094	0.033	н/д	н/д	1.066	0.002	н/д	1.371	1.371
Histidine (g)	0.0	0.132	0.022	0.017	н/д	н/д	0.68	0.001	н/д	0.851	0.851
Alanine (g)	0.0	0.44	0.058	0.05	н/д	н/д	0.998	0.003	н/д	1.548	1.548
Aspartic acid (g)	0.0	0.44	0.122	0.232	н/д	н/д	1.406	0.004	н/д	2.205	2.205
Glutamic acid (g)	0.0	0.748	0.274	0.712	н/д	н/д	10.433	0.004	н/д	12.17	12.17
Glycine (g)	0.0	0.198	0.065	0.033	н/д	н/д	0.998	0.002	н/д	1.296	1.296
Proline (g)	0.0	0.176	0.086	0.033	н/д	н/д	3.561	0.003	н/д	3.86	3.86
Serine (g)	0.0	0.198	0.058	0.05	н/д	н/д	1.406	0.002	н/д	1.714	1.714
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.457	0.088	0.022	0.05	0.0	0.059	0.635	0.001	0.0	8.312	8.312
Phytosterols (mg)	119.34	н/д	н/д	11.593	н/д	12.384	н/д	н/д	н/д	143.317	143.317
Monounsaturated Fat (g)	39.398	0.0	0.022	0.05	0.0	0.015	0.386	0.011	0.0	39.881	39.881
Polyunsaturated (g)	5.681	0.308	0.05	0.132	0.0	0.077	1.27	0.001	0.0	7.52	7.52