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Ингредиенты
- 3/4 lb okra
- 1 pkt katsuobushi (shaved bonito fish)
- 1 pch toogarashi (red pepper flakes) Shoyu (soy sauce) to taste
Инструкции
- Wash then boil the okra in a saucepan of boiling water till almost tender but still hard. Drain and put in refrigerator to cold.
- When ready to eat, slice okra into 1/4-inch rings, put in small mixing bowl and then add in bonita flakes. Stir and add in shoyu to moisten and to taste and add in a touch of toogarashi, depending on how spicy you like it. Best eaten with Japanese rice.
- This recipe yields 4 to 6 appetizer servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 4 servings | |
| Calories 23 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.07g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 222mg | 6% |
| Total Carbs 5.14g | 1% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.88g | 1% |
| Protein 1.46g | 2% |
