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Ингредиенты
- 1/3 c. red wine vinegar
- 1/3 c. plum sauce bottled
- 2 tsp low-sodium soy sauce
- 1 tsp fresh ginger grated
- 1 tsp fresh garlic chopped
- 1 lb turkey tenderloin steaks or possibly cutlets
- 1 sm zucchini
- 1 sm yellow squash
- 1 med red bell pepper
- 8 sm mushrooms
- 8 x cubes fresh pineapple or possibly canned
Инструкции
- 1 In small bowl combine vinegar, plum sauce, soy sauce, ginger, and garlic.
- Rinse turkey and pat dry. Cut into 1-pcs. Place in sealable bag with half the marinade. Seal bag. Chill to marinate at least 1 hour, turning occasionally.
- 2 Cut zucchini and yellow squash into 3/4-inch-thick slices. Cut red pepperinto 1-inch squares. Place zucchini, squash, red pepper, mushrooms, and pineapple in separate sealable plastic bag with remainder of marinade.
- Sealbag. Set aside to marinate. Meanwhile, soak eight 6-inch bamboo skewers in water, to prevent burning during cooking.
- 3 After marinating for at least 1 hour, remove turkey and vegetables from marinade. Throw away turkey marinade. Reserve vegetable marinade.
- 4 Remove broiler pan and preheat broiler. Tread turkey, vegetables, and pineapple on soaked skewers, intermingling colors and textures. Arrange kabobs on broiler pan.
- Broil, 3 to 4-inches from heat source, for 5 min. Brush with marinade from vegetables. Turn kabobs over. Broil 3 to 5 more min or possibly till turkey is no longer pink in center and vegetables are tender. Throw away marinade.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 989g | |
| Calories 623 | |
| Calories from Fat 15 | 2% |
| Total Fat 1.79g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1250mg | 52% |
| Potassium 1637mg | 47% |
| Total Carbs 149.88g | 40% |
| Dietary Fiber 9.7g | 32% |
| Sugars 126.1g | 84% |
| Protein 8.99g | 14% |
