Рецепт Maui Turkey Kabobs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
wine vinegar
79.67g |
plum sauce
103.67g |
soy sauce
10.6g |
ginger
1.86g |
garlic
2.44g |
zucchini
112.1g |
squash
112.1g |
bell pepper
97.58g |
mushrooms
77.6g |
pineapple
392.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.65 | 0.67 | 0.03 | 0.15 | 1.36 | 1.36 | 0.97 | 2.4 | 1.37 | 8.99 | 8.99 |
Total Fat (g) | 0.0 | 0.37 | 0.0 | 0.01 | 0.01 | 0.2 | 0.2 | 0.29 | 0.26 | 0.43 | 1.79 | 1.79 |
Carbohydrates (g) | 0.22 | 52.6 | 0.81 | 0.33 | 0.81 | 3.76 | 3.76 | 5.88 | 2.55 | 79.18 | 149.88 | 149.88 |
Ash (g) | 0.14 | н/д | 1.62 | 0.01 | 0.04 | 0.7 | 0.7 | 0.46 | 0.66 | 1.33 | 5.65 | 5.65 |
Calories (kcal) | 15.137 | 208.377 | 5.618 | 1.488 | 3.63 | 17.936 | 17.936 | 30.25 | 17.072 | 305.76 | 623.203 | 623.203 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.0 | 0.0 | 8.62 | 8.69 | 8.69 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.84 | 0.84 | 1.89 | 1.15 | 29.4 | 34.12 | 34.12 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 1.06 | 1.06 | 2.21 | 0.13 | 28.22 | 32.69 | 32.69 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 75.26 | 47.59 | 7.5 | 1.47 | 1.43 | 106.09 | 106.09 | 89.98 | 71.73 | 309.64 | 816.78 | 816.78 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 49.83 | 0.18 | 0.03 | 0.02 | 1.94 | 2.47 | 4.1 | 1.28 | 66.25 | 126.1 | 126.1 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 1.2 | 1.2 | 2.0 | 0.8 | 3.1 | 9.7 | 9.7 |
Calcium (mg) | 4.78 | 14.514 | 2.014 | 0.298 | 4.409 | 16.815 | 16.815 | 6.831 | 2.328 | 54.88 | 123.683 | 123.683 |
Iron (mg) | 0.36 | 0.6 | 0.2 | 0.01 | 0.04 | 0.39 | 0.39 | 0.42 | 0.39 | 1.49 | 4.3 | 4.3 |
Magnesium (mg) | 3.187 | 9.33 | 4.558 | 0.8 | 0.609 | 19.057 | 19.057 | 11.71 | 6.984 | 62.72 | 138.012 | 138.012 |
Phosphorus (mg) | 6.374 | 16.587 | 13.25 | 0.632 | 3.727 | 42.598 | 42.598 | 25.371 | 66.736 | 27.44 | 245.313 | 245.313 |
Potassium (mg) | 31.071 | 118.184 | 23.002 | 7.719 | 9.768 | 293.702 | 293.702 | 205.894 | 246.768 | 407.68 | 1637.49 | 1637.49 |
Sodium (mg) | 6.374 | 619.947 | 597.522 | 0.242 | 0.414 | 11.21 | 2.242 | 3.903 | 3.88 | 3.92 | 1249.653 | 1249.653 |
Zinc (mg) | 0.02 | 0.19 | 0.06 | 0.01 | 0.03 | 0.33 | 0.33 | 0.24 | 0.4 | 0.47 | 2.07 | 2.07 |
Copper (mg) | 0.008 | 0.041 | 0.011 | 0.004 | 0.007 | 0.056 | 0.056 | 0.02 | 0.248 | 0.392 | 0.844 | 0.844 |
Manganese (mg) | 0.04 | н/д | 0.045 | 0.004 | 0.041 | 0.202 | 0.202 | 0.107 | 0.039 | 4.234 | 4.913 | 4.913 |
Selenium (mcg) | н/д | 1.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 7.2 | 1.6 | 11.0 | 11.0 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 0.0 | 0.219 | 224.2 | 224.2 | 3055.23 | 0.0 | 54.88 | 3558.729 | 3558.729 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 39.395 | 0.0 | 0.0 | 0.0 | 11.21 | 11.21 | 153.201 | 0.0 | 3.92 | 218.935 | 218.935 |
Beta Carotene (mcg) | н/д | 415.717 | 0.0 | 0.0 | 0.122 | 134.52 | 134.52 | 1584.699 | 0.0 | 31.36 | 2300.938 | 2300.938 |
Vitamin E (mg) | н/д | 0.81 | 0.0 | 0.0 | 0.0 | 0.13 | 0.13 | 1.54 | 0.01 | 0.04 | 2.67 | 2.67 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 13.968 | н/д | 13.968 | 13.968 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 20.734 | 0.0 | 0.0 | 0.39 | 2382.125 | 2382.125 | 49.766 | 0.0 | 0.0 | 4835.14 | 4835.14 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.01 | н/д | 0.06 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.01 | н/д | 0.14 | 0.14 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 0.4 | 2.3 | 0.0 | 0.1 | 0.8 | 19.1 | 19.1 | 124.6 | 1.6 | 29.0 | 196.9 | 196.9 |
Thiamin (mg) | н/д | 0.021 | 0.003 | 0.001 | 0.005 | 0.056 | 0.056 | 0.049 | 0.062 | 0.353 | 0.605 | 0.605 |
Riboflavin (mg) | н/д | 0.052 | 0.018 | 0.001 | 0.003 | 0.157 | 0.157 | 0.088 | 0.31 | 0.118 | 0.903 | 0.903 |
Niacin (mg) | н/д | 0.394 | 0.233 | 0.014 | 0.017 | 0.549 | 0.549 | 0.956 | 2.801 | 1.137 | 6.651 | 6.651 |
Pantothenic acid (mg) | н/д | н/д | 0.032 | 0.004 | 0.015 | 0.179 | 0.179 | 0.312 | 1.164 | 0.392 | 2.277 | 2.277 |
Vitamin B-6 (mg) | н/д | 0.104 | 0.016 | 0.003 | 0.03 | 0.247 | 0.247 | 0.283 | 0.078 | 0.274 | 1.281 | 1.281 |
Folate (mcg) | н/д | 3.11 | 1.484 | 0.205 | 0.073 | 32.509 | 32.509 | 44.887 | 12.416 | 19.6 | 146.793 | 146.793 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.03 | 0.03 |
Choline (mg) | н/д | 2.6 | 1.9 | 0.5 | 0.6 | 10.6 | 7.5 | 5.5 | 13.4 | 14.9 | 57.6 | 57.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.01 | 0.0 | 0.002 | 0.011 | 0.011 | 0.01 | 0.031 | 0.039 | 0.114 | 0.114 |
Threonine (g) | н/д | н/д | 0.027 | 0.001 | 0.004 | 0.034 | 0.034 | 0.039 | 0.085 | 0.039 | 0.262 | 0.262 |
Isoleucine (g) | н/д | н/д | 0.032 | 0.001 | 0.005 | 0.045 | 0.045 | 0.02 | 0.062 | 0.039 | 0.249 | 0.249 |
Leucine (g) | н/д | н/д | 0.053 | 0.001 | 0.008 | 0.078 | 0.078 | 0.039 | 0.093 | 0.039 | 0.39 | 0.39 |
Lysine (g) | н/д | н/д | 0.038 | 0.001 | 0.007 | 0.078 | 0.078 | 0.039 | 0.085 | 0.078 | 0.406 | 0.406 |
Methionine (g) | н/д | н/д | 0.01 | 0.0 | 0.002 | 0.022 | 0.022 | 0.01 | 0.023 | 0.039 | 0.129 | 0.129 |
Cystine (g) | н/д | н/д | 0.012 | 0.0 | 0.002 | 0.011 | 0.011 | 0.02 | 0.008 | 0.0 | 0.063 | 0.063 |
Phenylalanine (g) | н/д | н/д | 0.035 | 0.001 | 0.004 | 0.045 | 0.045 | 0.049 | 0.07 | 0.039 | 0.288 | 0.288 |
Tyrosine (g) | н/д | н/д | 0.024 | 0.0 | 0.002 | 0.034 | 0.034 | 0.01 | 0.031 | 0.039 | 0.174 | 0.174 |
Valine (g) | н/д | н/д | 0.033 | 0.001 | 0.007 | 0.056 | 0.056 | 0.029 | 0.178 | 0.039 | 0.4 | 0.4 |
Arginine (g) | н/д | н/д | 0.046 | 0.001 | 0.015 | 0.056 | 0.056 | 0.039 | 0.062 | 0.039 | 0.314 | 0.314 |
Histidine (g) | н/д | н/д | 0.017 | 0.001 | 0.003 | 0.034 | 0.034 | 0.02 | 0.047 | 0.039 | 0.193 | 0.193 |
Alanine (g) | н/д | н/д | 0.03 | 0.001 | 0.003 | 0.067 | 0.067 | 0.029 | 0.155 | 0.078 | 0.431 | 0.431 |
Aspartic acid (g) | н/д | н/д | 0.071 | 0.004 | 0.012 | 0.168 | 0.157 | 0.273 | 0.155 | 0.314 | 1.154 | 1.154 |
Glutamic acid (g) | н/д | н/д | 0.157 | 0.003 | 0.02 | 0.146 | 0.146 | 0.205 | 0.264 | 0.157 | 1.097 | 1.097 |
Glycine (g) | н/д | н/д | 0.03 | 0.001 | 0.005 | 0.056 | 0.045 | 0.029 | 0.07 | 0.039 | 0.275 | 0.275 |
Proline (g) | н/д | н/д | 0.049 | 0.001 | 0.002 | 0.045 | 0.045 | 0.02 | 0.062 | 0.039 | 0.262 | 0.262 |
Serine (g) | н/д | н/д | 0.038 | 0.001 | 0.005 | 0.056 | 0.056 | 0.049 | 0.07 | 0.078 | 0.353 | 0.353 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.083 | 0.001 | 0.004 | 0.002 | 0.045 | 0.045 | 0.029 | 0.031 | 0.039 | 0.279 | 0.279 |
Phytosterols (mg) | н/д | н/д | н/д | 0.279 | н/д | н/д | н/д | н/д | н/д | н/д | 0.279 | 0.279 |
Monounsaturated Fat (g) | н/д | 0.083 | 0.001 | 0.003 | 0.0 | 0.011 | 0.022 | 0.0 | 0.0 | 0.039 | 0.16 | 0.16 |
Polyunsaturated (g) | н/д | 0.145 | 0.002 | 0.003 | 0.006 | 0.09 | 0.101 | 0.068 | 0.109 | 0.157 | 0.68 | 0.68 |