Рецепт Matthew Kenney's Red Lettuce Salad With Spiced Almonds
Порций: 4
Ингредиенты
- 1 lb Almonds
- 1/4 c. Sugar
- 1 Tbsp. Grnd cinnamon
- 1/4 tsp Paprika Cayenne pepper to taste Healthy pinch grnd cloves
- 1 lb Red leaf lettuces (roamine, radicchio, lolla rosa, etc.)
- 1 bn Chives, chopped
- 32 x Green olives, pitted
- 8 ounce Vinaigrette (preferably balsamic)
- 10 ounce Parmesan, asiago,or possibly manchego, grated Plus 4 paper thin slices of cheese choice Freshly grnd black pepper
Инструкции
- Preheat oven to 400; roast almonds in pan for about 30 to 40 min, till golden brown - check and toss every 15 min. Remove and let cold to room temperature.
- In a bowl, combine sugar, cinnamon, paprika, cayenne and cloves. When nuts are cold, drizzle lightly with honey and toss. Sprinkle spice mix on nuts; toss again till nuts are covered proportionately. Return to oven at 400 for 5 - 10 min. Cold. Reserve 1/2 c. nuts and store remaining nuts for another use.
- In bowl, mix lettuces, chives, olives and reserved almonds. Lightly stir in dressing. Toss with grated cheese. Divide salad among 4 plates. Top each with a slice of cheese and a sprinkle of pepper
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 230g | |
Recipe makes 4 servings | |
Calories 615 | |
Calories from Fat 358 | 58% |
Total Fat 41.81g | 52% |
Saturated Fat 13.44g | 54% |
Trans Fat 0.01g | |
Cholesterol 48mg | 16% |
Sodium 1246mg | 52% |
Potassium 573mg | 16% |
Total Carbs 28.62g | 8% |
Dietary Fiber 7.7g | 26% |
Sugars 15.39g | 10% |
Protein 36.36g | 58% |