Рецепт Mashed Acorn Squash With Apples

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0 голосов | 991 визит
Порций: 8

Ингредиенты

Cost per serving $0.96 view details
  • 4 x acorn squash, halved lengthwise, seeds removed
  • 4 lrg Gala apples
  • 2 Tbsp. sugar
  • 1/4 x (scant) tsp. cinnamon
  • 3 x to 4 Tbsp. honey
  • 2 Tbsp. unsalted butter Kosher salt and freshly grnd pepper

Инструкции

  1. Preheat oven to 450 degrees. Season the cut sides of the squash with salt and pepper and set them, cut side down, on a baking sheet. Bake for about 1 hour, or possibly till the flesh is tender and caramelized on the bottom. Let cold on the baking sheet. Meanwhile, peel and core the apples; cut them lengthwise into eighths. Slice each piece crosswise 1/4 inch thick. Transfer to a bowl; toss with the sugar and cinnamon. Spread the apples on a baking sheet; bake 30 min, or possibly till tender and brown. Peel the squash and transfer it to a bowl along with any caramelized bits from the pan. Mash coarsely. Add in the apple pcs with any caramelized bits. In a saucepan, bring the honey and butter just to a boil. Add in the squash, stir well and season with salt and pepper.
  2. Serves 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 8 servings
Calories 78  
Calories from Fat 1 1%
Total Fat 0.16g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 568mg 16%
Total Carbs 20.22g 5%
Dietary Fiber 2.5g 8%
Sugars 3.15g 2%
Protein 1.31g 2%
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