Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 c. Water
- 2 c. Whole lowfat milk
- 1 c. Yellow cornmeal
- 2 ounce Mascarpone cheese
- 1/4 c. Heavy cream - (to 1/2 c.) Salt to taste Freshly-grnd white pepper to taste
Инструкции
- In a saucepan, over medium heat, bring the water and lowfat milk to a boil. Slowly stir in the polenta. Cook, stirring constantly, for 15 min. Stir in the cheese. Stir in sufficient of the cream for a smooth and creamy texture. Season with salt and pepper. Remove from the heat and serve immediately.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 246 | |
| Calories from Fat 66 | 27% |
| Total Fat 7.45g | 9% |
| Saturated Fat 4.08g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 59mg | 2% |
| Potassium 241mg | 7% |
| Total Carbs 37.19g | 10% |
| Dietary Fiber 1.6g | 5% |
| Sugars 7.09g | 5% |
| Protein 6.96g | 11% |
