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Ингредиенты
- 1 pound lump crabmeat
- 1 raw egg
- 1 hard-boiled egg
- 4 saltines, crushed
- 1 tbsp. chopped green pepper, parboiled
- 1 teaspoon parsley
- 1 teaspoon Old Bay seasoning
- 2 tbsp. mayonnaise
- 2 tbsp. butter
- Salt and pepper
- 1/3 c. lowfat milk
Инструкции
- Mix all ingredients together except crabmeat and lowfat milk, let stand 10 min. Add in crabmeat. Mix well. Put in buttered baking dish. Pour the lowfat milk over all. Bake in moderate 350 degree oven till slightly brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 139 | 52% |
| Total Fat 15.66g | 20% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.01g | |
| Cholesterol 210mg | 70% |
| Sodium 536mg | 22% |
| Potassium 497mg | 14% |
| Total Carbs 3.79g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.47g | 1% |
| Protein 27.1g | 43% |
