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Ингредиенты

Cost per recipe $1.53 view details

Инструкции

  1. Put minced onion in a roaster which has a shallow rack. Add in a 1/4 c. of oil and 1 c. of water. (The chicken shouldn't sit in the liquid.)
  2. Salt the chicken lightly; pepper the chicken heavily. Fry the chicken till lightly browned. Then transfer to roaster arranging the breast down first, then the thighs and legs. Cover tightly with lid. Bake at 350 degrees for 1 1/2 -2 hrs.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 548g
Calories 364  
Calories from Fat 134 37%
Total Fat 14.88g 19%
Saturated Fat 4.32g 17%
Trans Fat 0.18g  
Cholesterol 136mg 45%
Sodium 437mg 18%
Potassium 647mg 18%
Total Carbs 9.81g 3%
Dietary Fiber 1.7g 6%
Sugars 4.59g 3%
Protein 45.58g 73%
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