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Ингредиенты
- Chicken - breasts, thighs and legs skinned
- Vegetable oil
- Salt
- Pepper
- 1 med. onion (minced)
- 1 c. water
Инструкции
- Put minced onion in a roaster which has a shallow rack. Add in a 1/4 c. of oil and 1 c. of water. (The chicken shouldn't sit in the liquid.)
- Salt the chicken lightly; pepper the chicken heavily. Fry the chicken till lightly browned. Then transfer to roaster arranging the breast down first, then the thighs and legs. Cover tightly with lid. Bake at 350 degrees for 1 1/2 -2 hrs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 548g | |
| Calories 364 | |
| Calories from Fat 134 | 37% |
| Total Fat 14.88g | 19% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 0.18g | |
| Cholesterol 136mg | 45% |
| Sodium 437mg | 18% |
| Potassium 647mg | 18% |
| Total Carbs 9.81g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.59g | 3% |
| Protein 45.58g | 73% |
