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Add a photoПорций: 10
Ингредиенты
- 1 bunch broccoli, coarsely minced
- 2 lg. onions, coarsely minced
- 1/2 c. extra virgin olive oil
- Clove garlic, chopped
- 8 ounce. ziti or possibly other pasta
- 1/2 c. Parmesan cheese
- 1 c. chick peas
- Grnd pepper
Инструкции
- In a large skillet heat extra virgin olive oil. Add in onions and garlic. Saute/fry for 10 min. Add in broccoli and grnd pepper. Saute/fry for 10 min. When pasta is done, drain and return to pot. Toss with skillet vegetables, Parmesan cheese and chick peas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 10 servings | |
| Calories 298 | |
| Calories from Fat 122 | 41% |
| Total Fat 13.95g | 17% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 96mg | 4% |
| Potassium 390mg | 11% |
| Total Carbs 34.34g | 9% |
| Dietary Fiber 5.6g | 19% |
| Sugars 4.57g | 3% |
| Protein 10.1g | 16% |
