Рецепт Mary Lou's Vegetarian Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	broccoli 37.09g	onions 27.0g	olive oil 10.8g	garlic 0.26g	ziti 22.68g	parmesan cheese 5.0g	chick peas 20.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.05	0.3	0.0	0.02	2.96	1.92	3.86	н/д	10.1	101.0
Total Fat (g)	0.14	0.03	10.8	0.0	0.34	1.43	1.21	н/д	13.95	139.5
Carbohydrates (g)	2.46	2.52	0.0	0.09	16.94	0.2	12.13	н/д	34.34	343.4
Ash (g)	0.32	0.09	0.0	0.0	0.2	0.4	0.5	н/д	1.52	15.2
Calories (kcal)	12.61	10.8	95.472	0.389	84.143	21.55	72.8	н/д	297.764	2977.64
Starch (g)	0.0	0.0	н/д	н/д	14.16	н/д	н/д	н/д	14.16	141.6
Sucrose (g)	0.04	0.27	н/д	н/д	0.11	0.01	н/д	н/д	0.42	4.2
Glucose (dextrose) (g)	0.18	0.53	н/д	н/д	0.03	0.01	н/д	н/д	0.75	7.5
Fructose (g)	0.25	0.35	н/д	н/д	0.02	0.01	н/д	н/д	0.63	6.3
Lactose (g)	0.08	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.09	0.9
Maltose (g)	0.08	0.0	н/д	н/д	0.44	0.01	н/д	н/д	0.53	5.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	33.12	24.06	0.0	0.15	2.25	1.04	2.31	н/д	62.93	629.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.63	1.14	0.0	0.0	0.61	0.05	2.14	н/д	4.57	45.7
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.1
Dietary Fiber (g)	1.0	0.5	0.0	0.0	0.7	0.0	3.5	н/д	5.6	56.0
Calcium (mg)	17.431	6.21	0.108	0.472	4.763	55.45	21.0	н/д	105.435	1054.35
Iron (mg)	0.27	0.06	0.06	0.0	0.75	0.05	1.25	н/д	2.43	24.3
Magnesium (mg)	7.788	2.7	0.0	0.065	12.02	1.9	23.0	н/д	47.474	474.74
Phosphorus (mg)	24.478	7.83	0.0	0.399	42.865	36.45	73.2	н/д	185.223	1852.23
Potassium (mg)	117.198	39.42	0.108	1.047	50.576	6.25	175.0	н/д	389.599	3895.99
Sodium (mg)	12.239	1.08	0.216	0.044	1.361	76.45	4.8	н/д	96.19	961.9
Zinc (mg)	0.15	0.05	0.0	0.0	0.32	0.19	0.69	н/д	1.4	14.0
Copper (mg)	0.019	0.011	0.0	0.001	0.066	0.012	0.17	н/д	0.278	2.78
Manganese (mg)	0.078	0.035	0.0	0.004	0.209	0.005	0.44	н/д	0.77	7.7
Selenium (mcg)	0.9	0.1	0.0	0.0	14.3	0.9	1.6	н/д	18.0	180.0
Vitamin A, IU (IU)	231.058	0.54	0.0	0.023	0.0	22.1	13.4	н/д	267.122	2671.22
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	5.85	0.0	н/д	5.85	58.5
Vitamin A, RAE (mcg_RAE)	11.497	0.0	0.0	0.0	0.0	6.0	0.6	н/д	18.097	180.97
Beta Carotene (mcg)	133.888	0.27	0.0	0.013	0.0	1.55	8.0	н/д	143.721	1437.21
Vitamin E (mg)	0.29	0.01	1.55	0.0	0.02	0.01	0.16	н/д	2.05	20.5
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	520.345	1.08	0.0	0.042	4.082	0.0	0.0	н/д	525.549	5255.49
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	0.01	н/д	н/д	н/д	0.03	0.3
Tocopherol, gamma (mg)	0.06	0.0	0.09	н/д	0.2	н/д	н/д	н/д	0.35	3.5
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	33.1	2.0	0.0	0.1	0.0	0.0	0.8	н/д	36.0	360.0
Thiamin (mg)	0.026	0.014	0.0	0.001	0.202	0.002	0.096	н/д	0.339	3.39
Riboflavin (mg)	0.045	0.008	0.0	0.0	0.091	0.025	0.042	н/д	0.21	2.1
Niacin (mg)	0.237	0.032	0.0	0.002	1.628	0.006	0.308	н/д	2.214	22.14
Pantothenic acid (mg)	0.211	0.032	0.0	0.002	0.098	0.017	0.318	н/д	0.677	6.77
Vitamin B-6 (mg)	0.067	0.032	0.0	0.003	0.032	0.003	0.108	н/д	0.245	2.45
Folate (mcg)	23.365	5.13	0.0	0.008	53.752	0.5	111.4	н/д	194.155	1941.55
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.11	0.0	н/д	0.11	1.1
Choline (mg)	6.9	1.6	0.0	0.1	3.4	0.8	19.0	н/д	31.9	319.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	49.669	0.0	0.0	н/д	49.669	496.69
Tryptophan (g)	0.011	0.003	0.0	0.0	0.043	0.026	0.038	н/д	0.121	1.21
Threonine (g)	0.033	0.005	0.0	0.0	0.104	0.073	0.144	н/д	0.361	3.61
Isoleucine (g)	0.03	0.003	0.0	0.001	0.116	0.099	0.166	н/д	0.413	4.13
Leucine (g)	0.048	0.008	0.0	0.001	0.225	0.186	0.274	н/д	0.742	7.42
Lysine (g)	0.052	0.011	0.0	0.001	0.068	0.149	0.258	н/д	0.538	5.38
Methionine (g)	0.015	0.0	0.0	0.0	0.034	0.051	0.05	н/д	0.15	1.5
Cystine (g)	0.011	0.0	0.0	0.0	0.059	0.006	0.052	н/д	0.128	1.28
Phenylalanine (g)	0.045	0.008	0.0	0.0	0.152	0.104	0.206	н/д	0.515	5.15
Tyrosine (g)	0.019	0.003	0.0	0.0	0.054	0.117	0.096	н/д	0.288	2.88
Valine (g)	0.048	0.005	0.0	0.001	0.134	0.126	0.162	н/д	0.476	4.76
Arginine (g)	0.07	0.027	0.0	0.002	0.107	0.079	0.364	н/д	0.648	6.48
Histidine (g)	0.022	0.003	0.0	0.0	0.068	0.055	0.106	н/д	0.254	2.54
Alanine (g)	0.037	0.005	0.0	0.0	0.1	0.058	0.166	н/д	0.367	3.67
Aspartic acid (g)	0.122	0.024	0.0	0.001	0.141	0.134	0.454	н/д	0.876	8.76
Glutamic acid (g)	0.2	0.07	0.0	0.002	1.043	0.435	0.676	н/д	2.427	24.27
Glycine (g)	0.033	0.008	0.0	0.001	0.1	0.038	0.16	н/д	0.34	3.4
Proline (g)	0.041	0.003	0.0	0.0	0.356	0.231	0.16	н/д	0.791	7.91
Serine (g)	0.045	0.005	0.0	0.0	0.141	0.115	0.194	н/д	0.5	5.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	4.4	0.0	н/д	4.4	44.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.015	0.011	1.491	0.0	0.064	0.865	0.126	н/д	2.572	25.72
Phytosterols (mg)	н/д	4.05	23.868	н/д	н/д	н/д	7.0	н/д	34.918	349.18
Monounsaturated Fat (g)	0.004	0.003	7.88	0.0	0.039	0.419	0.272	н/д	8.616	86.16
Polyunsaturated (g)	0.015	0.005	1.136	0.001	0.127	0.059	0.538	н/д	1.881	18.81