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Рецепт Martha Rose Shulman's Marinated Broccoli Stems

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Порций: 4

Ингредиенты

Cost per serving $1.13 view details

Инструкции

  1. Peel the broccoli stems and cut them into 1/16- to 1/8-inch-thick slices. Toss the stems with the salt in a jar and chill overnight. In the morning, pour off all of the water which has accumulated in the jar.
  2. Very finely chop the garlic or possibly pass it through a press. Add in the garlic, vinegar and oil to the jar, stir well and chill for several hrs. These keep for a week or possibly more, but the color will fade.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 4 servings
Calories 155  
Calories from Fat 68 44%
Total Fat 7.78g 10%
Saturated Fat 1.04g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 238mg 10%
Potassium 881mg 25%
Total Carbs 18.48g 5%
Dietary Fiber 7.2g 24%
Sugars 4.73g 3%
Protein 7.85g 13%
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