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Ингредиенты
- 8 med. sweet potatoes
- 3 tbsp. butter
- 1/2 c. warm lowfat milk
- 1 teaspoon salt
- 1 teaspoon nutmeg
- 1/8 teaspoon paprika
- 1 c. minced walnuts
- 2 c. miniature marshmallows
Инструкции
- Cook sweet potatoes till tender, remove skins and mash. Add in butter, lowfat milk, nutmeg and paprika. Beat till free of lumps and light and fluffy. Mix in nuts. Spoon into greased casserole, cover completely with marshmallows and beat till marshmallows are browned. Bake at 350 degrees approximately 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 108 | 38% |
| Total Fat 12.53g | 16% |
| Saturated Fat 5.02g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 520mg | 22% |
| Potassium 493mg | 14% |
| Total Carbs 40.91g | 11% |
| Dietary Fiber 4.4g | 15% |
| Sugars 16.11g | 11% |
| Protein 4.35g | 7% |
