Рецепт Marshmallowed Sweet Potatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
124.8g 		butter
7.1g 		milk
20.33g 		salt
1.0g 		nutmeg
0.75g 		paprika
0.04g 		walnuts
8.78g 		marshmallows
16.67g 		Всего в порции Всего в рецепте
Protein (g) 1.96 0.06 0.69 0.0 0.0 0.01 1.34 0.3 4.35 26.1
Total Fat (g) 0.06 5.76 0.2 0.0 0.75 0.01 5.72 0.03 12.53 75.18
Carbohydrates (g) 25.11 0.0 1.01 0.0 0.0 0.02 1.2 13.55 40.91 245.46
Ash (g) 1.24 0.15 0.15 1.0 0.0 0.0 0.16 0.05 2.75 16.5
Calories (kcal) 107.328 50.907 8.54 0.0 6.63 0.125 57.389 53.0 283.919 1703.514
Starch (g) 15.79 н/д н/д н/д н/д н/д 0.01 н/д 15.79 94.74
Sucrose (g) 3.14 н/д 0.0 н/д н/д 0.0 0.21 н/д 3.36 20.16
Glucose (dextrose) (g) 1.2 н/д 0.0 н/д н/д 0.0 0.01 н/д 1.21 7.26
Fructose (g) 0.87 н/д 0.0 н/д н/д 0.0 0.01 н/д 0.88 5.28
Lactose (g) 0.0 н/д 1.06 н/д н/д 0.0 0.0 н/д 1.06 6.36
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.45 1.13 18.28 0.0 0.0 0.0 0.36 2.73 118.95 713.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.22 0.0 1.06 0.0 0.0 0.0 0.23 9.59 16.11 96.66
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4.4 26.4
Calcium (mg) 37.44 1.704 24.197 0.24 0.0 0.077 8.6 0.5 72.757 436.542
Iron (mg) 0.76 0.0 0.01 0.0 0.0 0.01 0.26 0.04 1.08 6.48
Magnesium (mg) 31.2 0.142 2.237 0.01 0.0 0.08 13.865 0.333 47.867 287.202
Phosphorus (mg) 58.656 1.704 19.317 0.0 0.0 0.15 30.362 1.333 111.521 669.126
Potassium (mg) 420.576 1.704 30.5 0.08 0.0 1.016 38.698 0.833 493.407 2960.442
Sodium (mg) 68.64 40.896 8.947 387.58 0.0 0.015 0.176 13.333 519.586 3117.516
Zinc (mg) 0.37 0.01 0.09 0.0 0.0 0.0 0.27 0.01 0.75 4.5
Copper (mg) 0.187 0.0 0.002 0.0 н/д 0.0 0.14 0.017 0.346 2.076
Manganese (mg) 0.324 0.0 0.0 0.001 н/д 0.0 0.299 0.002 0.627 3.762
Selenium (mcg) 0.7 0.1 0.7 0.0 0.0 0.0 0.4 0.3 2.2 13.2
Vitamin A, IU (IU) 17705.376 177.429 39.853 0.0 0.0 22.852 1.755 0.0 17947.265 107683.59
Retinol (mcg) 0.0 47.641 11.793 0.0 0.0 0.0 0.0 0.0 59.434 356.604
Vitamin A, RAE (mcg_RAE) 884.832 48.564 11.793 0.0 0.0 1.143 0.088 0.0 946.42 5678.52
Beta Carotene (mcg) 10619.232 11.218 0.407 0.0 0.0 11.994 1.053 0.0 10643.904 63863.424
Vitamin E (mg) 0.32 0.16 0.0 0.0 0.0 0.01 0.06 0.0 0.57 3.42
Vitamin D (IU) н/д 3.976 10.573 н/д н/д н/д н/д н/д 14.549 87.294
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 5.701 0.79 0.0 6.491 38.946
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.0 0.01 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 1.83 н/д 1.83 10.98
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.17 н/д 0.17 1.02
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.1 18.6
Thiamin (mg) 0.1 0.001 0.004 0.0 0.0 0.0 0.03 0.0 0.135 0.81
Riboflavin (mg) 0.075 0.002 0.039 0.0 0.0 0.001 0.013 0.0 0.13 0.78
Niacin (mg) 0.699 0.003 0.018 0.0 0.0 0.007 0.099 0.013 0.839 5.034
Pantothenic acid (mg) 0.998 0.008 0.073 0.0 0.0 0.001 0.05 0.002 1.132 6.792
Vitamin B-6 (mg) 0.262 0.0 0.008 0.0 0.0 0.002 0.047 0.0 0.319 1.914
Folate (mcg) 13.728 0.213 1.017 0.0 0.0 0.046 8.6 0.167 23.77 142.62
Vitamin B-12 (mcg) 0.0 0.01 0.09 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) 15.4 1.3 3.6 0.0 н/д 0.0 3.4 0.0 23.8 142.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.001 0.008 0.0 0.0 н/д 0.015 0.0 0.061 0.366
Threonine (g) 0.1 0.003 0.018 0.0 0.0 н/д 0.053 0.007 0.18 1.08
Isoleucine (g) 0.075 0.004 0.039 0.0 0.0 н/д 0.055 0.005 0.177 1.062
Leucine (g) 0.112 0.006 0.077 0.0 0.0 н/д 0.103 0.012 0.31 1.86
Lysine (g) 0.087 0.005 0.059 0.0 0.0 н/д 0.037 0.013 0.201 1.206
Methionine (g) 0.037 0.001 0.016 0.0 0.0 н/д 0.021 0.003 0.08 0.48
Cystine (g) 0.025 0.001 0.024 0.0 0.0 н/д 0.018 0.0 0.068 0.408
Phenylalanine (g) 0.112 0.003 0.035 0.0 0.0 н/д 0.062 0.007 0.219 1.314
Tyrosine (g) 0.037 0.003 0.028 0.0 0.0 н/д 0.036 0.002 0.106 0.636
Valine (g) 0.112 0.004 0.045 0.0 0.0 н/д 0.066 0.008 0.235 1.41
Arginine (g) 0.075 0.002 0.02 0.0 0.0 н/д 0.2 0.025 0.322 1.932
Histidine (g) 0.037 0.001 0.016 0.0 0.0 н/д 0.034 0.003 0.093 0.558
Alanine (g) 0.1 0.002 0.022 0.0 0.0 н/д 0.061 0.03 0.216 1.296
Aspartic acid (g) 0.474 0.004 0.063 0.0 0.0 н/д 0.161 0.02 0.722 4.332
Glutamic acid (g) 0.2 0.013 0.159 0.0 0.0 н/д 0.247 0.035 0.654 3.924
Glycine (g) 0.075 0.001 0.012 0.0 0.0 н/д 0.072 0.07 0.23 1.38
Proline (g) 0.062 0.006 0.073 0.0 0.0 н/д 0.062 0.047 0.25 1.5
Serine (g) 0.112 0.004 0.043 0.0 0.0 н/д 0.082 0.01 0.25 1.5
Cholesterol (mg) 0.0 15.265 1.017 0.0 0.0 0.0 0.0 0.0 16.282 97.692
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 3.647 0.128 0.0 0.675 0.001 0.538 0.01 5.024 30.144
Phytosterols (mg) 14.976 н/д н/д 0.0 0.0 0.076 6.318 н/д 21.37 128.22
Monounsaturated Fat (g) 0.0 1.492 0.057 0.0 0.036 0.001 0.784 0.013 2.383 14.298
Polyunsaturated (g) 0.012 0.216 0.008 0.0 0.0 0.004 4.139 0.008 4.388 26.328