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Ингредиенты
- 4-5 med. sweet potatoes (or possibly 40 ounce. can yams)
- 1/2 butter
- 1/2 c. dark brown sugar
- 1 1/2 c. evaporated lowfat milk
- 1 c. raisins (optional)
- 2-3 teaspoon cinnamon (to taste)
- 1/4 teaspoon grnd cloves
- 1/2 teaspoon nutmeg
- 1 1/2 teaspoon vanilla extract
- Marshmallows to cover top of potatoes
Инструкции
- Boil potatoes till well done and soft. Remove skin. If using canned yams, drain - may want to save some of juice to add in to potatoes (optional). Mash potatoes well with potato masher or possibly mixer. Blend in butter and brown sugar; add in raisins, spices and flavoring. Mix well to smooth consistency. Turn into 1 1/2 qt casserole dish greased with butter. Bake at 350 degrees for 25 min. Cover potatoes with marshmallows. Bake for 10 min at 450 degrees till light brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 8 servings | |
| Calories 280 | |
| Calories from Fat 85 | 30% |
| Total Fat 9.73g | 12% |
| Saturated Fat 6.08g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 126mg | 5% |
| Potassium 500mg | 14% |
| Total Carbs 45.95g | 12% |
| Dietary Fiber 2.8g | 9% |
| Sugars 32.62g | 22% |
| Protein 4.79g | 8% |
