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Рецепт Marshmallow Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Marshmallows to cover top of potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
52.65g 		butter
7.06g 		sugar
13.75g 		milk
47.25g 		raisins
20.63g 		cinnamon
0.81g 		cloves
0.07g 		nutmeg
0.28g 		vanilla extract
0.79g 		marshmallows
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.83 0.06 0.02 3.22 0.63 0.03 0.0 0.0 0.0 н/д 4.79 38.32
Total Fat (g) 0.03 5.73 0.0 3.57 0.09 0.01 0.01 0.28 0.0 н/д 9.73 77.84
Carbohydrates (g) 10.59 0.0 13.49 4.74 16.33 0.65 0.04 0.0 0.1 н/д 45.95 367.6
Ash (g) 0.52 0.15 0.06 0.73 0.38 0.03 0.0 0.0 0.0 н/д 1.88 15.04
Calories (kcal) 45.279 50.638 52.25 63.315 61.669 2.007 0.214 2.486 2.268 н/д 280.126 2241.008
Starch (g) 6.66 н/д н/д н/д 0.56 н/д н/д н/д н/д н/д 7.22 57.76
Sucrose (g) 1.33 н/д 13.0 н/д 0.09 0.0 0.0 н/д н/д н/д 14.42 115.36
Glucose (dextrose) (g) 0.51 н/д 0.19 н/д 5.72 0.01 0.0 н/д н/д н/д 6.42 51.36
Fructose (g) 0.37 н/д 0.15 н/д 6.12 0.01 0.0 н/д н/д н/д 6.65 53.2
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 н/д 0.3 2.4
Water (g) 40.69 1.12 0.18 34.98 3.18 0.09 0.0 0.0 0.41 н/д 80.66 645.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.2 0.0 13.34 4.74 12.21 0.02 0.0 0.0 0.1 н/д 32.62 260.96
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 н/д 2.8 22.4
Calcium (mg) 15.795 1.695 11.413 123.323 10.313 8.141 0.428 0.0 0.087 н/д 171.193 1369.544
Iron (mg) 0.32 0.0 0.1 0.09 0.39 0.07 0.01 0.0 0.0 н/д 0.97 7.76
Magnesium (mg) 13.163 0.141 1.238 11.34 6.6 0.488 0.175 0.0 0.095 н/д 33.238 265.904
Phosphorus (mg) 24.746 1.695 0.55 95.918 20.831 0.52 0.07 0.0 0.047 н/д 144.376 1155.008
Potassium (mg) 177.431 1.695 18.288 143.168 154.481 3.502 0.73 0.0 1.166 н/д 500.459 4003.672
Sodium (mg) 28.958 40.68 3.85 50.085 2.269 0.081 0.161 0.0 0.071 н/д 126.154 1009.232
Zinc (mg) 0.16 0.01 0.0 0.36 0.05 0.01 0.0 0.0 0.0 н/д 0.59 4.72
Copper (mg) 0.079 0.0 0.007 0.009 0.066 0.003 0.0 н/д 0.001 н/д 0.165 1.32
Manganese (mg) 0.137 0.0 0.008 0.005 0.062 0.142 0.02 н/д 0.002 н/д 0.375 3.0
Selenium (mcg) 0.3 0.1 0.2 1.1 0.1 0.0 0.0 0.0 0.0 н/д 1.8 14.4
Vitamin A, IU (IU) 7469.456 176.492 0.0 110.093 0.0 2.397 0.351 0.0 0.0 н/д 7758.788 62070.304
Retinol (mcg) 0.0 47.389 0.0 30.24 0.0 0.0 0.0 0.0 0.0 н/д 77.629 621.032
Vitamin A, RAE (mcg_RAE) 373.289 48.308 0.0 30.713 0.0 0.122 0.018 0.0 0.0 н/д 452.448 3619.584
Beta Carotene (mcg) 4479.989 11.159 0.0 5.67 0.0 0.91 0.056 0.0 0.0 н/д 4497.783 35982.264
Vitamin E (mg) 0.14 0.16 0.0 0.07 0.02 0.02 0.01 0.0 0.0 н/д 0.42 3.36
Vitamin D (IU) н/д 3.955 н/д н/д н/д н/д н/д н/д н/д н/д 3.955 31.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.122 0.0 0.0 0.0 н/д 0.122 0.976
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.804 0.0 0.0 0.0 н/д 1.804 14.432
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.01 0.08 н/д н/д н/д н/д 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.9 0.5 0.0 0.1 0.0 0.0 н/д 2.7 21.6
Thiamin (mg) 0.042 0.001 0.0 0.024 0.023 0.0 0.0 0.0 0.0 н/д 0.089 0.712
Riboflavin (mg) 0.032 0.002 0.0 0.151 0.027 0.0 0.0 0.0 0.001 н/д 0.213 1.704
Niacin (mg) 0.295 0.003 0.015 0.09 0.159 0.011 0.001 0.0 0.003 н/д 0.577 4.616
Pantothenic acid (mg) 0.421 0.008 0.018 0.302 0.021 0.003 н/д 0.0 0.0 н/д 0.773 6.184
Vitamin B-6 (mg) 0.111 0.0 0.006 0.024 0.035 0.001 0.0 0.0 0.0 н/д 0.177 1.416
Folate (mcg) 5.792 0.212 0.138 3.78 1.031 0.049 0.062 0.0 0.0 н/д 11.062 88.496
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.08 0.0 0.0 0.0 0.0 0.0 н/д 0.09 0.72
Choline (mg) 6.5 1.3 0.3 15.0 2.3 0.1 0.0 н/д н/д н/д 25.5 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.016 0.001 н/д 0.047 0.01 0.0 н/д 0.0 н/д н/д 0.074 0.592
Threonine (g) 0.042 0.003 н/д 0.146 0.017 0.001 н/д 0.0 н/д н/д 0.209 1.672
Isoleucine (g) 0.032 0.004 н/д 0.194 0.012 0.001 н/д 0.0 н/д н/д 0.242 1.936
Leucine (g) 0.047 0.006 н/д 0.317 0.021 0.002 н/д 0.0 н/д н/д 0.392 3.136
Lysine (g) 0.037 0.005 н/д 0.255 0.017 0.002 н/д 0.0 н/д н/д 0.315 2.52
Methionine (g) 0.016 0.001 н/д 0.08 0.004 0.001 н/д 0.0 н/д н/д 0.102 0.816
Cystine (g) 0.011 0.001 н/д 0.028 0.004 0.0 н/д 0.0 н/д н/д 0.044 0.352
Phenylalanine (g) 0.047 0.003 н/д 0.156 0.029 0.001 н/д 0.0 н/д н/д 0.236 1.888
Tyrosine (g) 0.016 0.003 н/д 0.156 0.002 0.001 н/д 0.0 н/д н/д 0.178 1.424
Valine (g) 0.047 0.004 н/д 0.217 0.017 0.002 н/д 0.0 н/д н/д 0.287 2.296
Arginine (g) 0.032 0.002 н/д 0.118 0.085 0.001 н/д 0.0 н/д н/д 0.238 1.904
Histidine (g) 0.016 0.001 н/д 0.09 0.014 0.001 н/д 0.0 н/д н/д 0.122 0.976
Alanine (g) 0.042 0.002 н/д 0.113 0.023 0.001 н/д 0.0 н/д н/д 0.182 1.456
Aspartic acid (g) 0.2 0.004 н/д 0.246 0.023 0.004 н/д 0.0 н/д н/д 0.476 3.808
Glutamic acid (g) 0.084 0.013 н/д 0.676 0.033 0.003 н/д 0.0 н/д н/д 0.809 6.472
Glycine (g) 0.032 0.001 н/д 0.066 0.017 0.002 н/д 0.0 н/д н/д 0.117 0.936
Proline (g) 0.026 0.006 н/д 0.312 0.052 0.003 н/д 0.0 н/д н/д 0.399 3.192
Serine (g) 0.047 0.004 н/д 0.175 0.014 0.002 н/д 0.0 н/д н/д 0.242 1.936
Cholesterol (mg) 0.0 15.184 0.0 13.703 0.0 0.0 0.0 0.0 0.0 н/д 28.887 231.096
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 3.628 0.0 2.169 0.012 0.003 0.004 0.253 0.0 н/д 6.079 48.632
Phytosterols (mg) 6.318 н/д н/д н/д н/д 0.211 0.17 0.0 н/д н/д 6.699 53.592
Monounsaturated Fat (g) 0.0 1.485 0.0 1.106 0.01 0.002 0.001 0.014 0.0 н/д 2.617 20.936
Polyunsaturated (g) 0.005 0.215 0.0 0.118 0.008 0.001 0.005 0.0 0.0 н/д 0.352 2.816