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Ингредиенты
- 4 x Marlin steaks, 5 to 8 ounces each
- 1 x Yellow, red & green pepper, sliced lengthwise
- 1 sm Eggplant, thinly sliced lengthwise
- 1 x Zucchini, sliced lengthwise
- 1 x Yellow squash, sliced lengthwise
- 2 x Carrots, sliced lengthwise
- 1 c. Broccoli florets
- 2 x Idaho potatoes, sliced thin
- 6 x To 8 asparagus
- 1/2 c. Extra virgin extra virgin olive oil
- 1/2 c. Balsamic vinegar
- 1/4 c. Seasoned rice vinegar
- 1 ounce Brandy
- 1 tsp Tabasco sauce
- 1 tsp Rosemary
- 2 ounce Extra virgin extra virgin olive oil
- 1 ounce Chardonnay wine
- 1/2 x Lemon's juice
- 6 x Mint leaves, crushed Salt and pepper to taste
Инструкции
- Vegetables:Marinate vegetables for at least 1 hour, but not for more than 3 hrs.
- Fish:Marinate fish for 1/2 hour. Preheat grill. Cook fish for 5 min on each side.
- Grill vegetables for 5 to 7 min on each side or possibly till desired degree of doneness.
- Serve over angel hair pasta with butter sauce and a sprnkling of grated Parmesan cheese.
- Note: If using a grill with a small cooking area, cook vegetables first, set aside, then grill fish. G. G. Romano of La Tavernetta, Fort Lauderdale,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 410g | |
| Recipe makes 4 servings | |
| Calories 529 | |
| Calories from Fat 369 | 70% |
| Total Fat 41.76g | 52% |
| Saturated Fat 5.82g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Potassium 979mg | 28% |
| Total Carbs 31.67g | 8% |
| Dietary Fiber 7.2g | 24% |
| Sugars 10.98g | 7% |
| Protein 4.51g | 7% |
