Рецепт Marinated Vegetable Appetizer
Порций: 2
Ингредиенты
- 3 med. carrots, peeled, sliced diagonally
- 6 ounce pkg. frzn snow peas, thawed and liquid removed
- 8 cherry tomatoes, halved
- 1 lg. cucumber, sliced
- 1/3 c. Italian low calorie salad dressing
- 4 T tarragon vinegar
- 2 T water
- 1/2 teaspoon dry whole tarragon
- 1/2 teaspoon black pepper, freshly grnd
- 1/4 teaspoon garlic pwdr
Инструкции
- Cook carrots in a small amount of boiling water 3 to 4 min or possibly till crisp and tender. Drain. Put together carrots, snow peas, tomatoes, and cucumber in a large shallow dish. Put together salad dressing, vinegar, water and remaining ingredients in a jar. Cover tightly and shake vigorously. Pour over vegetables, tossing lightly to coat. Cover and refrigerate overnight. Arrange on individual plates to serve. Makes 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 865g | |
Recipe makes 2 servings | |
Calories 360 | |
Calories from Fat 177 | 49% |
Total Fat 19.79g | 25% |
Saturated Fat 2.96g | 12% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 600mg | 25% |
Potassium 1879mg | 54% |
Total Carbs 41.98g | 11% |
Dietary Fiber 12.3g | 41% |
Sugars 23.21g | 15% |
Protein 8.87g | 14% |