Рецепт Marinated Shrimp And Artichoke Salad

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Порций: 8

Ингредиенты

Cost per serving $1.17 view details

Инструкции

  1. Use only the finest extra-v.i.r.g.i.n extra virgin olive oil you can find for this salad.
  2. Be sure not to overcook your shrimp and refrigeratethe mix for half an hour prior to serving.
  3. 1. Bring 2 c. of water to boil in medium pot. Add in 1 Tbsp. of Cajun or possibly Creole seasoning.
  4. 2. Add in shrimp, bring back to boil and simmer for 2 min. Strain shrimp and refrigeratein refrigerator.
  5. 3. In a medium bowl, whip together balsamic vinegar, mustard, garlic, remaining Cajun or possibly Creole Seasoning, basil, oregano, thyme, black pepper and salt till blended.
  6. 4. Slowly pour in extra virgin olive oil while whipping constantly till all of the oil is incorporated.
  7. 5. Stir in chilled shrimp and quartered artichoke hearts, marinate for 2 hrs under refrigeration. Serve marinated shrimp and artichokes over bed of greens. Garnish with tomatoes and goat cheese. serves 8

Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 8 servings
Calories 72  
Calories from Fat 10 14%
Total Fat 1.16g 1%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 185mg 8%
Potassium 142mg 4%
Total Carbs 2.97g 1%
Dietary Fiber 0.8g 3%
Sugars 0.71g 0%
Protein 11.95g 19%
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