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Ингредиенты
- 1 med onion -- minced
- 1/2 c. vegetable oil Juice of 1 lemon
- 1/2 tsp chopped garlic
- 1/4 tsp salt
- 1/2 tsp grnd black pepper
- 2 lb scallops
Инструкции
- Soak your skewers in water for at least 2 hrs before cooking.
- Combine first 6 ingredients in a large shallow dish. Add in scallops, stirring gently to coat; chill 2 hrs.
- Thread scallops on skewers. Place kabobs 4 to 5 inches from warm coals; grill 10 to 12 min, turning and basting occasionally with leftover marinade.
- serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 6 servings | |
| Calories 140 | |
| Calories from Fat 11 | 8% |
| Total Fat 1.17g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 341mg | 14% |
| Potassium 514mg | 15% |
| Total Carbs 5.29g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.7g | 0% |
| Protein 25.58g | 41% |
