Рецепт Marinated Grilled Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. vegetable oil Juice of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion --
16.5g 		garlic
0.2g 		salt
0.25g 		pepper
0.18g 		scallops
151.2g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.01 0.0 0.02 25.37 25.58 153.48
Total Fat (g) 0.02 0.0 0.0 0.01 1.15 1.17 7.02
Carbohydrates (g) 1.54 0.07 0.0 0.11 3.57 5.29 31.74
Ash (g) 0.06 0.0 0.25 0.01 2.31 2.63 15.78
Calories (kcal) 6.6 0.302 0.0 0.446 133.053 140.402 842.412
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д н/д н/д 0.16 0.96
Glucose (dextrose) (g) 0.33 н/д н/д н/д н/д 0.33 1.98
Fructose (g) 0.21 н/д н/д н/д н/д 0.21 1.26
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.12 0.0 0.02 118.8 133.64 801.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.0 0.0 0.0 0.7 4.2
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 3.795 0.367 0.06 0.765 36.287 41.274 247.644
Iron (mg) 0.03 0.0 0.0 0.05 0.44 0.53 3.18
Magnesium (mg) 1.65 0.051 0.003 0.34 84.67 86.713 520.278
Phosphorus (mg) 4.785 0.311 0.0 0.303 331.121 336.519 2019.114
Potassium (mg) 24.09 0.814 0.02 2.203 486.853 513.981 3083.886
Sodium (mg) 0.66 0.035 96.895 0.077 243.427 341.093 2046.558
Zinc (mg) 0.03 0.0 0.0 0.0 1.44 1.47 8.82
Copper (mg) 0.007 0.001 0.0 0.002 0.076 0.085 0.51
Manganese (mg) 0.021 0.003 0.0 0.01 0.136 0.171 1.026
Selenium (mcg) 0.1 0.0 0.0 0.0 33.6 33.7 202.2
Vitamin A, IU (IU) 0.33 0.018 0.0 0.523 75.598 76.47 458.82
Retinol (mcg) 0.0 0.0 0.0 0.0 22.679 22.679 136.074
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.026 22.679 22.706 136.236
Beta Carotene (mcg) 0.165 0.01 0.0 0.273 0.0 0.448 2.688
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.66 0.032 0.0 0.359 0.0 1.051 6.306
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.0 0.0 4.5 5.9 35.4
Thiamin (mg) 0.008 0.0 0.0 0.0 0.015 0.024 0.144
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.106 0.111 0.666
Niacin (mg) 0.02 0.001 0.0 0.002 1.739 1.762 10.572
Pantothenic acid (mg) 0.02 0.001 0.0 н/д 0.212 0.233 1.398
Vitamin B-6 (mg) 0.02 0.003 0.0 0.001 0.227 0.25 1.5
Folate (mcg) 3.135 0.006 0.0 0.018 24.191 27.35 164.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.31 2.31 13.86
Choline (mg) 1.0 0.0 0.0 0.0 98.3 99.4 596.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 н/д 0.287 0.289 1.734
Threonine (g) 0.003 0.0 0.0 н/д 1.089 1.092 6.552
Isoleucine (g) 0.002 0.0 0.0 н/д 1.104 1.106 6.636
Leucine (g) 0.005 0.001 0.0 н/д 1.784 1.79 10.74
Lysine (g) 0.007 0.001 0.0 н/д 1.89 1.897 11.382
Methionine (g) 0.0 0.0 0.0 н/д 0.575 0.575 3.45
Cystine (g) 0.0 0.0 0.0 н/д 0.333 0.333 1.998
Phenylalanine (g) 0.005 0.0 0.0 н/д 0.907 0.912 5.472
Tyrosine (g) 0.002 0.0 0.0 н/д 0.816 0.818 4.908
Valine (g) 0.003 0.001 0.0 н/д 1.104 1.108 6.648
Arginine (g) 0.017 0.001 0.0 н/д 1.845 1.862 11.172
Histidine (g) 0.002 0.0 0.0 н/д 0.484 0.486 2.916
Alanine (g) 0.003 0.0 0.0 н/д 1.542 1.546 9.276
Aspartic acid (g) 0.015 0.001 0.0 н/д 2.449 2.465 14.79
Glutamic acid (g) 0.043 0.002 0.0 н/д 3.447 3.492 20.952
Glycine (g) 0.005 0.0 0.0 н/д 1.588 1.593 9.558
Proline (g) 0.002 0.0 0.0 н/д 1.043 1.045 6.27
Serine (g) 0.003 0.0 0.0 н/д 1.134 1.138 6.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 49.895 49.895 299.37
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.002 0.121 0.129 0.774
Phytosterols (mg) 2.475 н/д 0.0 0.161 н/д 2.636 15.816
Monounsaturated Fat (g) 0.002 0.0 0.0 0.002 0.06 0.064 0.384
Polyunsaturated (g) 0.003 0.001 0.0 0.002 0.393 0.399 2.394