Рецепт Marinated (Crock) Pot Roast

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Порций: 10

Ингредиенты

Cost per serving $0.26 view details

Инструкции

  1. Trim excess fat from roast. Cut roast in half or possibly thirds to fit in crockpot. Place meat in plastic bag in deep dish.
  2. Stir together tomato juice, vinegar, garlic, Worcestershire sauce, salt, sugar, basil, thyme and pepper. Pour over meat and close bag. Marinate overnight in refrigerator, turning twice.
  3. In crockpot, place onions and carrots. Place roast on vegetable. Add in marinade, cover, and cook on low heat for 8-10 hrs.
  4. Remove roast and vegetables. Skim off fat from cooking liquid. Measure two c. cooking liquid into saucepan. Return meat and vegetables to crockpot - cover to keep hot.
  5. Blend 1/2 c. water slowly into 1/4 c. flour; stir till mix is thickened and bubbly.
  6. Place meat on a hot platter and top with vegetables. Pour some gravy over entree, pass remaining gravy. 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 10 servings
Calories 308  
Calories from Fat 128 42%
Total Fat 14.24g 18%
Saturated Fat 5.12g 20%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 555mg 23%
Potassium 615mg 18%
Total Carbs 8.19g 2%
Dietary Fiber 1.1g 4%
Sugars 3.17g 2%
Protein 34.63g 55%
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