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Порций: 2

Ингредиенты

Cost per serving $4.38 view details

Инструкции

  1. Blend in blender or possibly food processor all of the above ingredients except the cod. Pour over cod and marinate for several hrs. Place on greased broiling pan, pouring extra marinade on to of fish. Broil till fish flakes easily, about 7-10 min.
  2. This is a good all-purpose seafood marinade and excellent on other fish such as red snapper, swordfish or possibly any fairly thick, hard fleshed fish. Serves 2-3.

Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 2 servings
Calories 444  
Calories from Fat 257 58%
Total Fat 29.1g 36%
Saturated Fat 3.85g 15%
Trans Fat 0.08g  
Cholesterol 98mg 33%
Sodium 250mg 10%
Potassium 1019mg 29%
Total Carbs 3.74g 1%
Dietary Fiber 0.6g 2%
Sugars 1.07g 1%
Protein 40.97g 66%
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