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Рецепт Marinated Chicken Legs

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Порций: 4

Ингредиенты

Cost per serving $4.39 view details
  • 2 quarts. cider vinegar
  • 2 pts. soy sauce
  • 12 garlic cloves
  • 1 tbsp. ginger
  • 1 lg. pkg. chicken legs (sufficient to fill a 5 quart. ice cream pail)

Инструкции

  1. Mix ingredients together in a large container (5 qt ice cream pail works best). Place chicken legs in marinade with liquid covering the chicken. Let stand in refrigerator a minimum of 10 hrs. For stronger flavor let marinate longer. Best for grilling.

Nutrition Facts

Amount Per Serving %DV
Serving Size 760g
Recipe makes 4 servings
Calories 283  
Calories from Fat 21 7%
Total Fat 2.39g 3%
Saturated Fat 0.66g 3%
Trans Fat 0.02g  
Cholesterol 15mg 5%
Sodium 14414mg 601%
Potassium 976mg 28%
Total Carbs 26.69g 7%
Dietary Fiber 2.2g 7%
Sugars 6.35g 4%
Protein 19.88g 32%
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