Рецепт Marinated Chicken Legs
Порций: 4
Ингредиенты
- 2 quarts. cider vinegar
- 2 pts. soy sauce
- 12 garlic cloves
- 1 tbsp. ginger
- 1 lg. pkg. chicken legs (sufficient to fill a 5 quart. ice cream pail)
Инструкции
- Mix ingredients together in a large container (5 qt ice cream pail works best). Place chicken legs in marinade with liquid covering the chicken. Let stand in refrigerator a minimum of 10 hrs. For stronger flavor let marinate longer. Best for grilling.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 760g | |
Recipe makes 4 servings | |
Calories 283 | |
Calories from Fat 21 | 7% |
Total Fat 2.39g | 3% |
Saturated Fat 0.66g | 3% |
Trans Fat 0.02g | |
Cholesterol 15mg | 5% |
Sodium 14414mg | 601% |
Potassium 976mg | 28% |
Total Carbs 26.69g | 7% |
Dietary Fiber 2.2g | 7% |
Sugars 6.35g | 4% |
Protein 19.88g | 32% |