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Ингредиенты
- 1 (16 ounce.) can chick peas, liquid removed
- 1 clove garlic, chopped
- 1/2 sm. red onion finely minced or possibly substitute a shallot
- 2-4 tbsp. minced parsley
- 3 tbsp. red wine vinegar or possibly lemon juice or possibly combination of both
- 3 tbsp. extra virgin olive oil
- Salt and pepper to taste
Инструкции
- Drain chick peas. In a separate bowl, combine remaining ingredients and whisk till well blended. Add in chick peas and toss. Let marinate for 30 min or possibly more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 101 | 42% |
| Total Fat 11.53g | 14% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 363mg | 15% |
| Potassium 247mg | 7% |
| Total Carbs 28.72g | 8% |
| Dietary Fiber 5.5g | 18% |
| Sugars 0.81g | 1% |
| Protein 6.19g | 10% |
