Рецепт Marinated Black Eyed Pea Salad
Порций: 8
Ингредиенты
- Vegetable cooking spray
- 1 c. Minced onion
- 3 c. Shelled black-eyed peas, (1 lb. unshelled)
- 2 1/4 c. Water
- 1/4 c. Minced cooked ham
- 1/4 tsp Pepper
- 10 1/2 ounce Low-salt chicken broth, (1 can)
- 2 Tbsp. White wine vinegar
- 1 Tbsp. Extra virgin olive oil
- 1 Tbsp. Lemon juice
- 1 tsp Honey
- 1/2 tsp Salt
- 1/2 tsp Dry dillweed
- 1/2 tsp Dry thyme
- 1/4 tsp Pepper
- 2 x Cloves garlic, crushed
- 1 c. Halved cherry tomatoes
- 1/3 c. Sliced green onions Spinach leaves, (optional)
Инструкции
- Coat a large saucepan with cooking spray, and place over medium heat till warm. Add in onion; saute/fry 5 min or possibly till tender. Stir in peas and next 4 ingredients (peas through broth); bring to a boil. Cover, reduce heat, and simmer 30 min or possibly till peas are tender, stirring occasionally. Drain and set aside.
- Combine vinegar and next 8 ingredients (vinegar through garlic) in a large bowl; stir well with a wire whisk. Add in pea mix, tomatoes, and green onions, and toss gently; cover and marinate in refrigerator 8 hrs.
- Yield:8 servings (serving size: 1 c.).
- Serving Ideas : Spoon into a spinach-lined bowl, if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 155g | |
Recipe makes 8 servings | |
Calories 47 | |
Calories from Fat 22 | 47% |
Total Fat 2.46g | 3% |
Saturated Fat 0.44g | 2% |
Trans Fat 0.0g | |
Cholesterol 5mg | 2% |
Sodium 251mg | 10% |
Potassium 130mg | 4% |
Total Carbs 4.13g | 1% |
Dietary Fiber 0.6g | 2% |
Sugars 2.04g | 1% |
Protein 2.47g | 4% |