Рецепт Marinated Beef Kabobs
Порций: 4
Ингредиенты
- 1/4 c. dry red wine
- 2 tbsp. oil
- 1 lg. clove garlic, crushed
- 1 teaspoon thyme
- 1/4 teaspoon pepper
- 3 pound boneless sirloin, cut in 1 1/2 inch cubes
Инструкции
- Mix wine, oil, garlic, thyme and pepper in large plastic bag, then add in meat. Push out air, tie bag securely and turn gently to coat meat. Store in bowl at room temperature 1 hour.
- Arrange meat cubes about 12 inches apart on skewers. Broil in preheated broiler 3-4 inches from heat, approximately 10-12 min for rare to medium rare or possibly till desired doneness, turning once. Serves 8.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 257g | |
Recipe makes 4 servings | |
Calories 333 | |
Calories from Fat 115 | 35% |
Total Fat 12.91g | 16% |
Saturated Fat 2.35g | 9% |
Trans Fat 0.18g | |
Cholesterol 185mg | 62% |
Sodium 189mg | 8% |
Potassium 842mg | 24% |
Total Carbs 0.85g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.1g | 0% |
Protein 47.51g | 76% |