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Рецепт Marinated Beef Kabobs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine
14.7g 		oil
6.8g 		garlic
0.65g 		thyme
0.25g 		pepper
0.13g 		sirloin
234.73g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 0.04 0.02 0.01 47.42 47.51 190.04
Total Fat (g) 0.0 6.8 0.0 0.02 0.0 6.08 12.91 51.64
Carbohydrates (g) 0.38 0.0 0.22 0.16 0.09 0.0 0.85 3.4
Ash (g) 0.04 0.0 0.01 0.03 0.01 2.56 2.64 10.56
Calories (kcal) 12.495 60.112 0.972 0.69 0.338 258.206 332.813 1331.252
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 1.6 0.0 0.0 0.0 0.0 н/д 1.6 6.4
Water (g) 12.71 0.0 0.38 0.02 0.01 178.26 191.39 765.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.09 0.0 0.01 0.0 0.0 н/д 0.1 0.4
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 1.176 0.0 1.181 4.725 0.579 25.821 33.482 133.928
Iron (mg) 0.07 0.0 0.01 0.31 0.04 1.88 2.31 9.24
Magnesium (mg) 1.764 0.0 0.163 0.55 0.257 61.031 63.765 255.06
Phosphorus (mg) 3.381 0.0 0.998 0.503 0.229 516.412 521.523 2086.092
Potassium (mg) 18.669 0.0 2.617 2.035 1.668 816.87 841.859 3367.436
Sodium (mg) 0.588 0.0 0.111 0.138 0.058 187.786 188.681 754.724
Zinc (mg) 0.02 0.0 0.01 0.02 0.0 6.41 6.45 25.8
Copper (mg) 0.001 0.0 0.002 0.002 0.001 0.282 0.289 1.156
Manganese (mg) 0.019 н/д 0.011 0.02 0.007 0.07 0.128 0.512
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 20.4 20.6 82.4
Vitamin A, IU (IU) 0.294 0.0 0.059 9.5 0.396 0.0 10.249 40.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.475 0.02 0.0 0.495 1.98
Beta Carotene (mcg) 0.147 0.0 0.033 5.66 0.207 н/д 6.046 24.184
Vitamin E (mg) 0.0 0.63 0.0 0.02 0.0 0.59 1.23 4.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 н/д 0.008 0.032
Lutein + zeaxanthin (mcg) 0.882 0.0 0.104 2.155 0.272 н/д 3.413 13.652
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.4 1.6
Thiamin (mg) 0.001 0.0 0.001 0.001 0.0 0.188 0.192 0.768
Riboflavin (mg) 0.004 0.0 0.001 0.001 0.0 0.728 0.734 2.936
Niacin (mg) 0.032 0.0 0.005 0.012 0.002 21.056 21.106 84.424
Pantothenic acid (mg) 0.004 0.0 0.004 н/д н/д 3.404 3.412 13.648
Vitamin B-6 (mg) 0.009 0.0 0.008 0.001 0.0 1.221 1.239 4.956
Folate (mcg) 0.147 0.0 0.02 0.685 0.013 32.863 33.727 134.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.15 3.15 12.6
Choline (mg) 0.8 н/д 0.2 0.1 0.0 н/д 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 н/д 0.469 0.47 1.88
Threonine (g) н/д 0.0 0.001 0.001 н/д 2.066 2.067 8.268
Isoleucine (g) н/д 0.0 0.001 0.001 н/д 2.347 2.35 9.4
Leucine (g) н/д 0.0 0.002 0.001 н/д 3.779 3.782 15.128
Lysine (g) н/д 0.0 0.002 0.001 н/д 3.92 3.922 15.688
Methionine (g) н/д 0.0 0.001 н/д н/д 1.103 1.104 4.416
Cystine (g) н/д 0.0 0.0 н/д н/д 0.54 0.54 2.16
Phenylalanine (g) н/д 0.0 0.001 н/д н/д 1.925 1.926 7.704
Tyrosine (g) н/д 0.0 0.001 н/д н/д 1.502 1.503 6.012
Valine (g) н/д 0.0 0.002 0.001 н/д 2.629 2.632 10.528
Arginine (g) н/д 0.0 0.004 н/д н/д 2.793 2.797 11.188
Histidine (g) н/д 0.0 0.001 н/д н/д 1.714 1.714 6.856
Alanine (g) н/д 0.0 0.001 н/д н/д 2.817 2.818 11.272
Aspartic acid (g) н/д 0.0 0.003 н/д н/д 4.084 4.088 16.352
Glutamic acid (g) н/д 0.0 0.005 н/д н/д 7.511 7.517 30.068
Glycine (g) н/д 0.0 0.001 н/д н/д 2.441 2.443 9.772
Proline (g) н/д 0.0 0.001 н/д н/д 1.972 1.972 7.888
Serine (g) н/д 0.0 0.001 н/д н/д 1.784 1.785 7.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 185.439 185.439 741.756
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.0 0.505 0.001 0.007 0.001 1.831 2.345 9.38
Phytosterols (mg) н/д 17.0 н/д 0.408 0.122 н/д 17.529 70.116
Monounsaturated Fat (g) 0.0 1.546 0.0 0.001 0.001 1.948 3.497 13.988
Polyunsaturated (g) 0.0 4.43 0.002 0.003 0.001 0.634 5.069 20.276