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Add a photoПорций: 12
Ингредиенты
- 3 to 4 lbs. chuck roast
- 1 clove garlic
- 1 tbsp. brown sugar
- 2 tbsp. water
- 1/2 teaspoon grnd ginger
- 1/2 teaspoon black pepper
- 1 tbsp. veg. oil
- 1/4 c. soy sauce
Инструкции
- With meat at room temperature, cut meat into 1 1/2 inch cubes and add in meat tenderizer. Let set for 1 hour. Don't use salt.
- Mash garlic with sugar. Add in other ingredients into large bowl or possibly marinating dish. Add in meat. Let marinate for at least 2 hrs or possibly overnight. Grill approximately 5 - 10 min on each side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 12 servings | |
| Calories 281 | |
| Calories from Fat 134 | 48% |
| Total Fat 14.91g | 19% |
| Saturated Fat 5.04g | 20% |
| Trans Fat 0.03g | |
| Cholesterol 88mg | 29% |
| Sodium 390mg | 16% |
| Potassium 482mg | 14% |
| Total Carbs 1.71g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.21g | 1% |
| Protein 33.01g | 53% |
