Рецепт Marinated Barley Vegetable Salad
Порций: 2
Ингредиенты
- 1/2 c. pearl barley or possibly 3/4 c. quick cooking barley
- 1 c. frzn peas, thawed
- 4 ounce. fully cooked turkey breast, cubed
- 1/2 c. coarsely minced sweet red and-or possibly yellow pepper
- 2 green onions, sliced
- 2 tbsp. extra virgin olive oil or possibly salad oil
- 1/2 teaspoon finely shredded lime peel
- 2 tbsp. lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon poultry seasoning
- Dash grnd red pepper
Инструкции
- Stock up on fiber and flavor with this lime-dressing barley and turkey salad:
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 212g | |
Recipe makes 2 servings | |
Calories 436 | |
Calories from Fat 159 | 36% |
Total Fat 17.99g | 22% |
Saturated Fat 3.02g | 12% |
Trans Fat 0.0g | |
Cholesterol 33mg | 11% |
Sodium 401mg | 17% |
Potassium 443mg | 13% |
Total Carbs 50.55g | 13% |
Dietary Fiber 11.3g | 38% |
Sugars 4.37g | 3% |
Protein 19.98g | 32% |