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Ингредиенты
- Prep Time : 10 mins
- Cook Time : 25 mins
- Servings : 3-4 people
- Total time – 35 mins
- INGREDIENTS
- Sprouted moong beans – 1 1/2 cups
- Onion – 1 medium sized (chopped finely)
- Tomatoes – 2 (chopped finely)
- Cooking oil – 2 tablespoons
- A pinch of asafoetida (hing)
- Mustard seeds (rai) – 1/2 teaspoon
- Cumin seeds (jeera) – 1/2 teaspoon
- Green chillies – 2 (chopped finely)
- Ginger-garlic paste – 1 teaspoon
- Coriander powder – 1/2 teaspoon
- Cumin powder – 1/2 teaspoon
- Turmeric powder – 1/4 teaspoon
- Red chilli powder – 1/2 teaspoon (optional)
- Garam masala powder – 1/2 teaspoon
- Chopped coriander leaves – 2 tablespoons
- Water – 1 cup or as required
View Full Recipe at Charu's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1215g | |
| Calories 303 | |
| Calories from Fat 243 | 80% |
| Total Fat 27.48g | 34% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 49mg | 2% |
| Potassium 390mg | 11% |
| Total Carbs 14.57g | 4% |
| Dietary Fiber 2.9g | 10% |
| Sugars 7.36g | 5% |
| Protein 2.24g | 4% |
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