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Ингредиенты
- 4 x bacon chops
- 200 ml light ale
- 3 med onions peeled and sliced
- 1 x bay leaf
- 6 x black peppercorns Tbsp. black treacle
- 1 Tbsp. lemon juice freshly grnd black pepper
- 2 Tbsp. vegetable oil
Инструкции
- Place the chops in a dish with the ale one sliced onion the bay leaf and peppercorns.
- Cover and leave in the refrigerator for 2 hrs or possibly more.
- Remove the chops from the marinade and strain the sauce into a pan.
- Bring the sauce to the boil and boil over high heat for about 4 min or possibly till it has reduced by half.
- Stir in the treacle and lemon juice and add in pepper.
- When the treacle has melted remove from the heat.
- Brush one side of the chops with the sauce and cook them under a preheated warm grill for 45 min.
- Turn the chops brush the other side with sauce and cook for a further 45 min.
- Fry the remaining onions in the oil for 2 min over moderate heat add in the remaining sauce and simmer for 5 min.
- Pour the glazed onions over the chops to serve.
- A fresh salad makes a cold crisp contrast.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 115 | |
| Calories from Fat 61 | 53% |
| Total Fat 6.96g | 9% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 132mg | 4% |
| Total Carbs 9.8g | 3% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.24g | 2% |
| Protein 1.14g | 2% |
