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Ингредиенты
- 1/4 c. soy sauce
- 3 tbsp. honey
- 2 tbsp. cider vinegar
- 1/2 teaspoon garlic salt
- 1 1/2 teaspoon grnd ginger
- 3/4 c. oil
- 1 sm. onion, minced
Инструкции
- Mix all ingredients together.
- Score meat about 1/4 inch deep on each side.
- Pour marinate over meat and marinate overnight in refrigerator.
- Cook meat on grill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 241 | 84% |
| Total Fat 27.29g | 34% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 25% |
| Potassium 56mg | 2% |
| Total Carbs 10.98g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 9.34g | 6% |
| Protein 0.89g | 1% |
Отзывы
24 сентября 2009
I've tried other marinades for flank steak and they all had their distinct flavor. I found this more flavorful and not strong tasting. The only thing done different was that I marinaded the steak for 48 hours after using a fork to poke holes in the meat. It was tender. My wife has T M J and she could eat it.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
