Рецепт Marinara Fat Free
Ингредиенты
- 5 c. tomato sauce
- 2 med. onions, minced
- 2 garlic cloves, minced
- 1 green pepper, minced
- 1 teaspoon oregano
- 1 teaspoon basil
- 1/4 teaspoon rosemary
- 1/4 teaspoon thyme
- 1 bay leaf
- 1/8 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
Инструкции
- Combine all ingredients in large pan and bring to boil. Reduce heat and simmer uncovered for 1 hour.
- Cold to room temperature and chill or possibly freeze.
- Use with pasta or possibly as a base for stew. If frzn, use plastic bags which are microwaveable.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1537g | |
Calories 427 | |
Calories from Fat 26 | 6% |
Total Fat 3.11g | 4% |
Saturated Fat 0.66g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 7595mg | 316% |
Potassium 4583mg | 131% |
Total Carbs 96.93g | 26% |
Dietary Fiber 25.3g | 84% |
Sugars 65.0g | 43% |
Protein 20.02g | 32% |