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Ингредиенты
- 2 1/2 lbs. grnd beef
- 1 egg
- 1 c. lowfat milk
- 3/4 c. bread crumbs
- 2 peeled and grated carrots
- 1/2 c. onion, minced
- 3 tbsp. minced parsley
- 2 teaspoon salt
- Minced parsley
- Tomato wedges
- Thin slice carrot
- Celery sprigs
Инструкции
- Place beef in large bowl. In separate bowl, beat egg and lowfat milk. Stir in crumbs, carrots, onion, parsley and salt. Add in mix to beef and mix well.
- Grease shallow pan. Shape beef mix in loaf. (If you wet hands with water, it will be easier to shape.) Bake 350 degrees 60-70 min till meat is cooked. For garnish, sprinkle with parsley on top, tomato wedges, carrots and celery around.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 10 servings | |
| Calories 320 | |
| Calories from Fat 185 | 58% |
| Total Fat 20.55g | 26% |
| Saturated Fat 8.13g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 622mg | 26% |
| Potassium 448mg | 13% |
| Total Carbs 10.02g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.31g | 2% |
| Protein 22.56g | 36% |
