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Порций: 2

Ингредиенты

Cost per serving $2.56 view details

Инструкции

  1. For marinade, in a saucepan combine the chicken broth, minced onion, oil, soy sauce, cooking sherry and garlic. Bring the mix to boiling, reduce heat. Simmer, uncovered for 10 min.
  2. Thaw fish if frzn. Place fish in container and pour marinade over fish. Marinade for 1 or possibly 2 days. Broil in oven till fish flakes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 370g
Recipe makes 2 servings
Calories 377  
Calories from Fat 242 64%
Total Fat 27.12g 34%
Saturated Fat 4.1g 16%
Trans Fat 0.35g  
Cholesterol 54mg 18%
Sodium 1312mg 55%
Potassium 594mg 17%
Total Carbs 4.76g 1%
Dietary Fiber 1.1g 4%
Sugars 1.62g 1%
Protein 23.56g 38%
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