Рецепт Marinade Salmon - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken broth
221.8g 		onion
4.5g 		oil
13.6g 		soy sauce
16.0g 		sherry
14.75g 		garlic
0.65g 		salmon
99.0g 		Всего в порции Всего в рецепте
Protein (g) 2.22 0.05 0.0 1.0 0.03 0.04 20.22 23.56 47.12
Total Fat (g) 0.22 0.0 13.6 0.01 0.0 0.0 13.29 27.12 54.24
Carbohydrates (g) 0.89 0.42 0.0 1.22 2.02 0.22 0.0 4.76 9.52
Ash (g) 1.55 0.02 0.0 2.45 н/д 0.01 1.12 5.15 10.3
Calories (kcal) 15.526 1.8 120.224 8.48 23.6 0.972 205.92 376.522 753.044
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.08
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д н/д н/д 0.09 0.18
Fructose (g) н/д 0.06 н/д н/д н/д н/д н/д 0.06 0.12
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.3 0.0 н/д 2.3 4.6
Water (g) 216.92 4.01 0.0 11.32 10.4 0.38 64.24 307.28 614.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.27 1.15 0.01 н/д 1.62 3.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 1.1 2.2
Calcium (mg) 13.308 1.035 0.0 3.04 1.18 1.181 8.91 28.654 57.308
Iron (mg) 0.44 0.01 0.0 0.31 0.04 0.01 0.34 1.15 2.3
Magnesium (mg) 2.218 0.45 0.0 6.88 1.328 0.163 26.73 37.769 75.538
Phosphorus (mg) 28.834 1.305 0.0 20.0 1.328 0.998 237.6 290.065 580.13
Potassium (mg) 177.44 6.57 0.0 34.72 13.57 2.617 359.37 594.287 1188.574
Sodium (mg) 350.444 0.18 0.0 901.92 1.328 0.111 58.41 1312.392 2624.784
Zinc (mg) 0.16 0.01 0.0 0.08 0.01 0.01 0.36 0.62 1.24
Copper (mg) 0.067 0.002 0.0 0.016 0.007 0.002 0.05 0.143 0.286
Manganese (mg) 0.111 0.006 н/д 0.067 н/д 0.011 0.01 0.205 0.41
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.1 23.8 24.0 48.0
Vitamin A, IU (IU) 0.0 0.09 0.0 0.0 н/д 0.059 49.5 49.649 99.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 0.045 0.0 0.0 0.0 0.033 н/д 0.078 0.156
Vitamin E (mg) 0.0 0.0 1.25 0.0 0.0 0.0 3.51 4.77 9.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.18 0.0 0.0 0.0 0.104 н/д 0.284 0.568
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.3 0.3 0.6
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.05 0.05 0.1
Vitamin C (mg) 15.5 0.3 0.0 0.0 0.0 0.2 3.9 19.9 39.8
Thiamin (mg) 0.0 0.002 0.0 0.005 0.003 0.001 0.208 0.219 0.438
Riboflavin (mg) 0.022 0.001 0.0 0.027 0.003 0.001 0.158 0.213 0.426
Niacin (mg) 1.131 0.005 0.0 0.352 0.031 0.005 8.583 10.107 20.214
Pantothenic acid (mg) 0.022 0.005 0.0 0.048 н/д 0.004 1.535 1.614 3.228
Vitamin B-6 (mg) 0.022 0.005 0.0 0.024 0.0 0.008 0.634 0.693 1.386
Folate (mcg) 0.0 0.855 0.0 2.24 0.0 0.02 25.74 28.855 57.71
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 3.2 3.29 6.58
Choline (mg) н/д 0.3 н/д 2.9 0.7 0.2 77.7 81.8 163.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.014 н/д 0.0 0.208 0.223 0.446
Threonine (g) н/д 0.001 0.0 0.04 н/д 0.001 0.851 0.893 1.786
Isoleucine (g) н/д 0.0 0.0 0.048 н/д 0.001 0.96 1.01 2.02
Leucine (g) н/д 0.001 0.0 0.08 н/д 0.002 1.604 1.687 3.374
Lysine (g) н/д 0.002 0.0 0.058 н/д 0.002 1.851 1.912 3.824
Methionine (g) н/д 0.0 0.0 0.014 н/д 0.001 0.624 0.639 1.278
Cystine (g) н/д 0.0 0.0 0.018 н/д 0.0 0.218 0.236 0.472
Phenylalanine (g) н/д 0.001 0.0 0.053 н/д 0.001 0.842 0.897 1.794
Tyrosine (g) н/д 0.0 0.0 0.037 н/д 0.001 0.752 0.79 1.58
Valine (g) н/д 0.001 0.0 0.05 н/д 0.002 1.099 1.151 2.302
Arginine (g) н/д 0.005 0.0 0.069 н/д 0.004 1.208 1.285 2.57
Histidine (g) н/д 0.0 0.0 0.026 н/д 0.001 0.545 0.571 1.142
Alanine (g) н/д 0.001 0.0 0.045 н/д 0.001 1.257 1.304 2.608
Aspartic acid (g) н/д 0.004 0.0 0.107 н/д 0.003 2.01 2.124 4.248
Glutamic acid (g) н/д 0.012 0.0 0.237 н/д 0.005 2.802 3.055 6.11
Glycine (g) н/д 0.001 0.0 0.045 н/д 0.001 0.95 0.998 1.996
Proline (g) н/д 0.0 0.0 0.074 н/д 0.001 0.713 0.788 1.576
Serine (g) н/д 0.001 0.0 0.058 н/д 0.001 0.891 0.951 1.902
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 54.45 54.45 108.9
Trans Fat (g) н/д н/д 0.351 н/д н/д н/д н/д 0.351 0.702
Saturated Fat (g) 0.067 0.002 1.01 0.002 0.0 0.001 3.02 4.101 8.202
Phytosterols (mg) н/д 0.675 34.0 н/д н/д н/д н/д 34.675 69.35
Monounsaturated Fat (g) 0.111 0.0 3.091 0.002 0.0 0.0 3.732 6.937 13.874
Polyunsaturated (g) 0.044 0.001 8.859 0.003 0.0 0.002 3.851 12.76 25.52