Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 3/4 c. maple syrup
- 2 tbsp. soy sauce
- 1/4 c. vinegar
- 2 teaspoon dry mustard
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 clove garlic, crushed
- 1 to 1 1/2 pound flank or possibly London broil
Инструкции
- Combine ingredients, pour over meat. Place in Ziploc bag and marinate overnight in refrigerator. Turn frequently.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 62 | 24% |
| Total Fat 6.93g | 9% |
| Saturated Fat 2.84g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 762mg | 32% |
| Potassium 417mg | 12% |
| Total Carbs 27.85g | 7% |
| Dietary Fiber 0.2g | 1% |
| Sugars 24.11g | 16% |
| Protein 20.51g | 33% |
