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Рецепт Marinade For Steak - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		maple syrup
40.25g 		soy sauce
5.33g 		vinegar
10.0g 		mustard
1.67g 		salt
1.0g 		pepper
0.18g 		garlic
0.44g 		flank
94.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.0 0.07 0.0 0.02 0.03 20.05 20.51 123.06
Total Fat (g) 0.08 0.0 0.0 0.07 0.0 0.01 0.0 6.78 6.93 41.58
Carbohydrates (g) 27.0 0.41 0.09 0.09 0.0 0.11 0.14 0.0 27.85 167.1
Ash (g) 0.24 0.82 н/д 0.06 1.0 0.01 0.01 0.94 3.08 18.48
Calories (kcal) 105.053 2.827 2.1 1.117 0.0 0.446 0.648 146.472 258.663 1551.978
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Sucrose (g) 22.65 н/д н/д 0.0 н/д н/д н/д н/д 22.66 135.96
Glucose (dextrose) (g) 0.95 н/д н/д 0.01 н/д н/д н/д н/д 0.96 5.76
Fructose (g) 0.35 н/д н/д 0.0 н/д н/д н/д н/д 0.36 2.16
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.92 3.77 9.38 1.38 0.0 0.02 0.25 66.84 94.57 567.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.96 0.09 0.04 0.01 0.0 0.0 0.0 0.0 24.11 144.66
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 26.968 1.013 0.7 0.967 0.24 0.765 0.787 23.625 55.064 330.384
Iron (mg) 0.48 0.1 0.02 0.03 0.0 0.05 0.01 1.46 2.16 12.96
Magnesium (mg) 5.635 2.293 0.5 0.817 0.01 0.34 0.109 20.79 30.493 182.958
Phosphorus (mg) 0.805 6.667 0.8 1.767 0.0 0.303 0.666 184.272 195.278 1171.668
Potassium (mg) 82.11 11.573 7.3 2.3 0.08 2.203 1.744 309.955 417.265 2503.59
Sodium (mg) 3.623 300.64 0.5 18.917 387.58 0.077 0.074 51.029 762.439 4574.634
Zinc (mg) 1.67 0.03 0.0 0.01 0.0 0.0 0.01 3.5 5.22 31.32
Copper (mg) 0.028 0.005 0.001 0.002 0.0 0.002 0.001 0.066 0.106 0.636
Manganese (mg) 1.328 0.022 н/д 0.007 0.001 0.01 0.007 0.009 1.385 8.31
Selenium (mcg) 0.2 0.0 0.0 0.5 0.0 0.0 0.1 22.6 23.5 141.0
Vitamin A, IU (IU) 0.0 0.0 н/д 1.183 0.0 0.523 0.039 0.0 1.746 10.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.067 0.0 0.026 0.0 0.0 0.093 0.558
Beta Carotene (mcg) 0.0 0.0 0.0 0.483 0.0 0.273 0.022 0.0 0.778 4.668
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.29 0.3 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.3 0.0 0.359 0.07 0.0 0.728 4.368
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д 0.01 н/д 0.0 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Thiamin (mg) 0.004 0.002 0.0 0.006 0.0 0.0 0.001 0.066 0.079 0.474
Riboflavin (mg) 0.004 0.009 0.0 0.001 0.0 0.0 0.0 0.094 0.109 0.654
Niacin (mg) 0.012 0.117 0.0 0.009 0.0 0.002 0.003 5.916 6.059 36.354
Pantothenic acid (mg) 0.016 0.016 н/д 0.005 0.0 н/д 0.003 0.576 0.616 3.696
Vitamin B-6 (mg) 0.0 0.008 0.0 0.001 0.0 0.001 0.005 0.548 0.563 3.378
Folate (mcg) 0.0 0.747 0.0 0.117 0.0 0.018 0.013 10.395 11.289 67.734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 1.03 6.18
Choline (mg) 0.6 1.0 0.0 0.4 0.0 0.0 0.1 83.7 85.8 514.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.005 н/д 0.0 0.0 н/д 0.0 0.132 0.138 0.828
Threonine (g) н/д 0.013 н/д 0.003 0.0 н/д 0.001 0.803 0.82 4.92
Isoleucine (g) н/д 0.016 н/д 0.003 0.0 н/д 0.001 0.917 0.936 5.616
Leucine (g) н/д 0.027 н/д 0.005 0.0 н/д 0.001 1.597 1.63 9.78
Lysine (g) н/д 0.019 н/д 0.005 0.0 н/д 0.001 1.692 1.716 10.296
Methionine (g) н/д 0.005 н/д 0.001 0.0 н/д 0.0 0.52 0.526 3.156
Cystine (g) н/д 0.006 н/д 0.001 0.0 н/д 0.0 0.255 0.263 1.578
Phenylalanine (g) н/д 0.018 н/д 0.003 0.0 н/д 0.001 0.794 0.815 4.89
Tyrosine (g) н/д 0.012 н/д 0.002 0.0 н/д 0.0 0.643 0.658 3.948
Valine (g) н/д 0.017 н/д 0.003 0.0 н/д 0.001 0.992 1.013 6.078
Arginine (g) н/д 0.023 н/д 0.004 0.0 н/д 0.003 1.295 1.325 7.95
Histidine (g) н/д 0.009 н/д 0.002 0.0 н/д 0.0 0.643 0.654 3.924
Alanine (g) н/д 0.015 н/д 0.003 0.0 н/д 0.001 1.219 1.237 7.422
Aspartic acid (g) н/д 0.036 н/д 0.007 0.0 н/д 0.002 1.824 1.868 11.208
Glutamic acid (g) н/д 0.079 н/д 0.013 0.0 н/д 0.004 3.014 3.109 18.654
Glycine (g) н/д 0.015 н/д 0.004 0.0 н/д 0.001 1.219 1.239 7.434
Proline (g) н/д 0.025 н/д 0.006 0.0 н/д 0.0 0.954 0.986 5.916
Serine (g) н/д 0.019 н/д 0.004 0.0 н/д 0.001 0.794 0.817 4.902
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.074 33.074 198.444
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.001 0.0 0.004 0.0 0.002 0.0 2.816 2.839 17.034
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.161 н/д н/д 0.161 0.966
Monounsaturated Fat (g) 0.024 0.001 0.0 0.044 0.0 0.002 0.0 2.759 2.83 16.98
Polyunsaturated (g) 0.04 0.001 0.0 0.016 0.0 0.002 0.001 0.265 0.325 1.95