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Ингредиенты
- 1 c. oil
- 1/2-3/4 c. soy sauce
- 4 tbsp. Worcestershire sauce
- 2 tbsp. mustard
- 2 teaspoon salt
- 2 teaspoon pepper
- 2 teaspoon fresh parsley, chopped
- 1/2 c. vinegar
- 4 garlic cloves, diced
- Fresh basil, chopped
- 1/4 c. lemon juice
- 3 tbsp. ketchup
Инструкции
- Mix ingredients together. Puncture London Broil, on both sides, with fork. Marinate meat for one day (overnight or possibly AM-PM) in refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 8 servings | |
| Calories 275 | |
| Calories from Fat 243 | 88% |
| Total Fat 27.45g | 34% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1894mg | 79% |
| Potassium 172mg | 5% |
| Total Carbs 6.37g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.77g | 2% |
| Protein 1.69g | 3% |
