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- 4 Apples, cored and sliced into 1/4 inch pieces
- 1/4 cup white sugar
- 1/4 cup maple syrup
- Topping:
- 1 1/4 cups rolled oats
- 3/4 cup unbleached all-purpose flour
- 1/3 cups walnuts, chopped
- ~1/4 cup (packed) light brown sugar
- ~1/8 cup maple syrup
- 2 teaspoon cinnamon
- A dash or two of nutmeg and apple pie spice
- 1/2 teaspoon salt
- 1/2 cup (1 stick) goat butter, melted
View Full Recipe at The Ginger Cook
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1007g | |
| Calories 1601 | |
| Calories from Fat 171 | 11% |
| Total Fat 20.37g | 25% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1185mg | 49% |
| Potassium 1437mg | 41% |
| Total Carbs 341.85g | 91% |
| Dietary Fiber 32.5g | 108% |
| Sugars 167.78g | 112% |
| Protein 27.72g | 44% |
![Energy Bars, Banana/Maple/Walnut [Vegan]](https://assets.cookeatshare.com/assets/recipe-art/stock/1/small-63cab532771f27f569b37ed3f651b4b5.png "Energy Bars, Banana/Maple/Walnut [Vegan]"){kind=small}
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