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Ингредиенты
- 1 cup quick-cooking rolled oats
- 1/2 cup milk
- 3/4 cup maple syrup
- 1/4 cupmargarine or 1/4cup butter, melted
- 1 egg
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1/4 teaspoon cinnamon
- 1/2 cup chopped walnuts
Инструкции
- 1 Preheat oven to 400 degrees.
- 2 Grease bottoms only of 12 muffin cups or line with paper baking cups.
- 3 In large bowl, combine oats and milk; let stand 5 minutes.
- 4 Add syrup, butter and egg; blend well.
- 5 Add flour, baking powder, cinnamon and walnuts; stir just until dry ingredients are moistened.
- 6 Fill greased muffin cups 2/3 full.
- 7 Bake 15-20 minutes or until toothpick inserted in the center comes out clean.
- 8 Remove immediately from pan. Serve warm.
- 9 Note: For mini muffins, bake 8-10 minutes or until done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 12 servings | |
| Calories 142 | |
| Calories from Fat 23 | 16% |
| Total Fat 2.71g | 3% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 221mg | 9% |
| Potassium 106mg | 3% |
| Total Carbs 26.9g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 12.7g | 8% |
| Protein 3.1g | 5% |
